10.0 km | 00:50:57 | 05:04/km日期: 2019-12-06 07:18 - 總爬升: 136 m - 平均心率: 136 - 卡路里: 644 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 86%
Pace: 05'37" / 05'16" / 05'14" / 05'07" / 05'13" / 05'03" / 05'12" / 04'43" / 04'48" / 04'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'03") | 1000 / 1000 |
| 2 | | 05'15" (+00'41") | 1000 / 2000 |
| 3 | | 05'14" (+00'40") | 1000 / 3000 |
| 4 | | 05'06" (+00'32") | 1000 / 4000 |
| 5 | | 05'12" (+00'38") | 1000 / 5000 |
| 6 | | 05'03" (+00'29") | 1000 / 6000 |
| 7 | | 05'11" (+00'37") | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'17" (+00'43") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 395.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'07" | 00:21'14" |
| 5 | 05'13" | 00:26'27" |
| 6 | 05'03" | 00:31'30" |
| 7 | 05'12" | 00:36'42" |
| 8 | 04'43" | 00:41'25" |
| 9 | 04'48" | 00:46'13" |
| 10 | 04'35" | 00:50'48" |
| 10.0 | 04'56" | 00:50'57" |
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