21.2 km | 03:14:06 | 09:09/km日期: 2014-08-09 05:11 - 總爬升: 274 m - 地點: 139 - 卡路里: 1684 Cal - 溫度: 28°C - 濕度: 80%
Pace: 08'24" / 08'20" / 08'57" / 07'52" / 08'11" / 09'54" / 08'43" / 08'45" / 07'58" / 08'23" / 12'11" / 08'00" / 08'11" / 14'47" / 08'02" / 08'18" / 13'08" / 06'44" / 10'42" / 06'18" / 09'49" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'36") | 392 / 392 |
2 | | 08'11" (+02'01") | 406 / 799 |
3 | | 08'06" (+01'56") | 402 / 1202 |
4 | | 08'52" (+02'42") | 398 / 1600 |
5 | | 07'52" (+01'42") | 404 / 2004 |
6 | | 08'10" (+02'00") | 403 / 2408 |
7 | | 09'50" (+03'40") | 406 / 2815 |
8 | | 08'40" (+02'30") | 397 / 3212 |
9 | | 07'25" (+01'15") | 401 / 3614 |
10 | | 07'50" (+01'40") | 409 / 4024 |
11 | | 09'04" (+02'54") | 396 / 4420 |
12 | | 07'18" (+01'08") | 404 / 4824 |
13 | | 08'00" (+01'50") | 405 / 5230 |
14 | | 08'40" (+02'30") | 397 / 5628 |
15 | | 12'10" (+06'00") | 406 / 6034 |
16 | | 09'05" (+02'55") | 398 / 6432 |
17 | | 08'18" (+02'08") | 406 / 6839 |
18 | | 08'33" (+02'23") | 405 / 7244 |
19 | | 09'42" (+03'32") | 403 / 7648 |
20 | | 07'46" (+01'36") | 404 / 8052 |
21 | | 08'13" (+02'03") | 399 / 8452 |
22 | | 07'46" (+01'36") | 407 / 8859 |
23 | | 08'07" (+01'57") | 400 / 9259 |
24 | | 09'15" (+03'05") | 405 / 9664 |
25 | | 07'34" (+01'24") | 402 / 10067 |
26 | | 07'48" (+01'38") | 407 / 10474 |
27 | | 17'22" (+11'12") | 400 / 10875 |
28 | | 10'08" (+03'58") | 402 / 11278 |
29 | | 07'32" (+01'22") | 406 / 11684 |
30 | | 07'39" (+01'29") | 398 / 12083 |
31 | | 07'48" (+01'38") | 409 / 12492 |
32 | | 08'36" (+02'26") | 402 / 12895 |
33 | | 25'41" (+19'31") | 404 / 13300 |
34 | | 07'21" (+01'11") | 407 / 13707 |
35 | | 07'56" (+01'46") | 398 / 14105 |
36 | | 07'46" (+01'36") | 401 / 14507 |
37 | | 08'00" (+01'50") | 401 / 14908 |
38 | | 07'42" (+01'32") | 400 / 15308 |
39 | | 09'31" (+03'21") | 407 / 15716 |
40 | | 07'13" (+01'03") | 403 / 16120 |
41 | | 06'44" (+00'34") | 397 / 16517 |
42 | | 22'38" (+16'28") | 401 / 16919 |
43 | | 06'21" (+00'11") | 403 / 17323 |
44 | | 07'06" (+00'56") | 403 / 17727 |
45 | | 06'42" (+00'32") | 407 / 18134 |
46 | | 16'49" (+10'39") | 399 / 18534 |
47 | | 06'36" (+00'26") | 403 / 18937 |
48 | | 06'10" | 398 / 19336 |
49 | | 06'34" (+00'24") | 405 / 19742 |
50 | | 12'28" (+06'18") | 405 / 20147 |
51 | | 08'41" (+02'31") | 391 / 20538 |
52 | | 06'24" (+00'14") | 411 / 20950 |
53 | | 06'35" (+00'25") | 424 / 21374 |
8月累積里程 :
94.90 km NIKE Free 5.0 累積 :
361.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'20" | 00:16'44" |
3 | 08'57" | 00:25'41" |
4 | 07'52" | 00:33'33" |
5 | 08'11" | 00:41'44" |
6 | 09'54" | 00:51'38" |
7 | 08'43" | 01:00'21" |
8 | 08'45" | 01:09'06" |
9 | 07'58" | 01:17'04" |
10 | 08'23" | 01:25'27" |
11 | 12'11" | 01:37'38" |
12 | 08'00" | 01:45'38" |
13 | 08'11" | 01:53'49" |
14 | 14'47" | 02:08'36" |
15 | 08'02" | 02:16'38" |
16 | 08'18" | 02:24'56" |
17 | 13'08" | 02:38'04" |
18 | 06'44" | 02:44'48" |
19 | 10'42" | 02:55'30" |
20 | 06'18" | 03:01'48" |
21 | 09'49" | 03:11'37" |
21.2 | 12'28" | 03:14'06" |