5.1 km | 00:40:00 | 07:53/km日期: 2019-12-04 17:03 - 卡路里: 358 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 62%
Pace: 07'18" / 11'51" / 06'32" / 06'26" / 06'33" / 18'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'15") | 1000 / 1000 |
2 | | 06'02" (+00'56") | 216 / 1216 |
3 | | 40'02" (+34'56") | 183 / 1400 |
4 | | 05'19" (+00'13") | 1000 / 2400 |
5 | | 06'58" (+01'52") | 3 / 2404 |
6 | | 12'30" (+07'24") | 160 / 2564 |
7 | | 05'06" | 1000 / 3564 |
8 | | 01:26'31" (+21'25") | 0 / 3564 |
9 | | 15'31" (+10'25") | 129 / 3694 |
10 | | 05'07" (+00'01") | 1000 / 4694 |
11 | | 18'08" (+13'02") | 0 / 4695 |
12 | | 11'35" (+06'29") | 376 / 5071 |
12月累積里程 : 28.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 11'51" | 00:19'09" |
3 | 06'32" | 00:25'41" |
4 | 06'26" | 00:32'07" |
5 | 06'33" | 00:38'40" |
5.1 | 17'56" | 00:39'57" |