12.4 km | 01:27:25 | 07:02/km日期: 2019-12-02 19:09 - 卡路里: 994 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 69%
Pace: 11'33" / 06'48" / 06'29" / 06'38" / 06'42" / 06'33" / 07'28" / 06'35" / 06'28" / 06'30" / 06'28" / 06'26" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'42" (+05'16") | 1000 / 1000 |
2 | | 06'47" (+00'21") | 1000 / 2000 |
3 | | 06'29" (+00'03") | 1000 / 3000 |
4 | | 06'37" (+00'11") | 1000 / 4000 |
5 | | 06'42" (+00'16") | 1000 / 5000 |
6 | | 06'33" (+00'07") | 1000 / 6000 |
7 | | 07'27" (+01'01") | 1000 / 7000 |
8 | | 06'34" (+00'08") | 1000 / 8000 |
9 | | 06'28" (+00'02") | 1000 / 9000 |
10 | | 06'29" (+00'03") | 1000 / 10000 |
11 | | 06'27" (+00'01") | 1000 / 11000 |
12 | | 06'26" | 1000 / 12000 |
13 | | 06'18" | 419 / 12419 |
12月累積里程 : 368.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 06'48" | 00:18'21" |
3 | 06'29" | 00:24'50" |
4 | 06'38" | 00:31'28" |
5 | 06'42" | 00:38'10" |
6 | 06'33" | 00:44'43" |
7 | 07'28" | 00:52'11" |
8 | 06'35" | 00:58'46" |
9 | 06'28" | 01:05'14" |
10 | 06'30" | 01:11'44" |
11 | 06'28" | 01:18'12" |
12 | 06'26" | 01:24'38" |
12.4 | 06'19" | 01:27'17" |