11.3 km | 01:06:56 | 05:56/km日期: 2019-12-02 18:30 - 卡路里: 1014 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 68%
Pace: 06'17" / 05'32" / 05'35" / 05'34" / 05'26" / 05'38" / 09'42" / 06'34" / 06'46" / 06'29" / 05'48" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'52") | 1000 / 1000 |
2 | | 05'31" (+00'06") | 1000 / 2000 |
3 | | 05'35" (+00'10") | 1000 / 3000 |
4 | | 05'33" (+00'08") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 05'37" (+00'12") | 1000 / 6000 |
7 | | 05'56" (+00'31") | 1000 / 7000 |
8 | | 06'34" (+01'09") | 1000 / 8000 |
9 | | 06'45" (+01'20") | 1000 / 9000 |
10 | | 06'29" (+01'04") | 1000 / 10000 |
11 | | 05'48" (+00'23") | 1000 / 11000 |
12 | | 05'08" | 263 / 11263 |
12月累積里程 : 59.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'32" | 00:11'49" |
3 | 05'35" | 00:17'24" |
4 | 05'34" | 00:22'58" |
5 | 05'26" | 00:28'24" |
6 | 05'38" | 00:34'02" |
7 | 09'42" | 00:43'44" |
8 | 06'34" | 00:50'18" |
9 | 06'46" | 00:57'04" |
10 | 06'29" | 01:03'33" |
11 | 05'48" | 01:09'21" |
11.3 | 05'07" | 01:10'42" |