21.5 km | 02:00:50 | 05:37/km日期: 2019-12-01 22:33 - 平均心率: 155 - 卡路里: 1243 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 80%
Pace: 05'30" / 05'21" / 05'33" / 05'28" / 05'34" / 05'30" / 05'36" / 05'38" / 05'22" / 05'09" / 05'22" / 05'37" / 05'28" / 05'35" / 05'31" / 05'38" / 05'44" / 05'52" / 06'07" / 05'56" / 06'16" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'19") | 1000 / 1000 |
2 | | 05'21" (+00'10") | 1000 / 2000 |
3 | | 05'32" (+00'21") | 1000 / 3000 |
4 | | 05'28" (+00'17") | 1000 / 4000 |
5 | | 05'33" (+00'22") | 1000 / 5000 |
6 | | 05'32" (+00'21") | 462 / 5462 |
7 | | 05'47" (+00'36") | 19 / 5481 |
8 | | 05'31" (+00'20") | 1000 / 6481 |
9 | | 05'39" (+00'28") | 1000 / 7481 |
10 | | 05'25" (+00'14") | 1000 / 8481 |
11 | | 05'17" (+00'06") | 1000 / 9481 |
12 | | 05'11" | 1000 / 10481 |
13 | | 05'28" (+00'17") | 532 / 11013 |
14 | | 05'34" (+00'23") | 1000 / 12013 |
15 | | 05'31" (+00'20") | 1000 / 13013 |
16 | | 05'35" (+00'24") | 1000 / 14013 |
17 | | 05'31" (+00'20") | 1000 / 15013 |
18 | | 05'37" (+00'26") | 1000 / 16013 |
19 | | 05'40" (+00'29") | 381 / 16395 |
20 | | 05'45" (+00'34") | 1000 / 17395 |
21 | | 05'59" (+00'48") | 1000 / 18395 |
22 | | 06'05" (+00'54") | 1000 / 19395 |
23 | | 06'02" (+00'51") | 1000 / 20395 |
24 | | 06'07" (+00'56") | 1000 / 21396 |
25 | | 06'15" (+01'04") | 115 / 21512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 143.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'21" | 00:10'51" |
3 | 05'33" | 00:16'24" |
4 | 05'28" | 00:21'52" |
5 | 05'34" | 00:27'26" |
6 | 05'30" | 00:32'56" |
7 | 05'36" | 00:38'32" |
8 | 05'38" | 00:44'10" |
9 | 05'22" | 00:49'32" |
10 | 05'09" | 00:54'41" |
11 | 05'22" | 01:00'03" |
12 | 05'37" | 01:05'40" |
13 | 05'28" | 01:11'08" |
14 | 05'35" | 01:16'43" |
15 | 05'31" | 01:22'14" |
16 | 05'38" | 01:27'52" |
17 | 05'44" | 01:33'36" |
18 | 05'52" | 01:39'28" |
19 | 06'07" | 01:45'35" |
20 | 05'56" | 01:51'31" |
21 | 06'16" | 01:57'47" |
21.5 | 05'57" | 02:00'50" |