44.0 km | 04:34:48 | 06:15/km日期: 2019-12-01 08:35 - 總爬升: 131 m - 平均心率: 158 - 卡路里: 3402 Cal - 平均步頻: 174
Pace: 05'49" / 06'55" / 06'02" / 06'20" / 05'50" / 06'19" / 05'49" / 05'52" / 05'41" / 05'37" / 06'06" / 05'59" / 05'46" / 05'50" / 05'49" / 05'51" / 06'02" / 05'48" / 06'01" / 06'07" / 06'12" / 06'11" / 06'03" / 06'04" / 05'43" / 06'15" / 07'04" / 06'21" / 06'11" / 06'24" / 06'40" / 06'19" / 06'15" / 06'27" / 06'17" / 06'20" / 07'07" / 06'33" / 06'56" / 06'39" / 07'16" / 07'01" / 06'09" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'13") | 1000 / 1000 |
| 2 | | 06'54" (+01'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'19" (+00'42") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'41") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'05" (+00'28") | 1000 / 11000 |
| 12 | | 05'58" (+00'21") | 1000 / 12000 |
| 13 | | 05'46" (+00'09") | 1000 / 13000 |
| 14 | | 05'49" (+00'12") | 1000 / 14000 |
| 15 | | 05'48" (+00'11") | 1000 / 15000 |
| 16 | | 05'51" (+00'14") | 1000 / 16000 |
| 17 | | 06'01" (+00'24") | 1000 / 17000 |
| 18 | | 05'48" (+00'11") | 1000 / 18000 |
| 19 | | 06'01" (+00'24") | 1000 / 19000 |
| 20 | | 06'06" (+00'29") | 1000 / 20000 |
| 21 | | 06'11" (+00'34") | 1000 / 21000 |
| 22 | | 06'11" (+00'34") | 1000 / 22000 |
| 23 | | 06'03" (+00'26") | 1000 / 23000 |
| 24 | | 06'03" (+00'26") | 1000 / 24000 |
| 25 | | 05'43" (+00'06") | 1000 / 25000 |
| 26 | | 06'15" (+00'38") | 1000 / 26000 |
| 27 | | 07'03" (+01'26") | 1000 / 27000 |
| 28 | | 06'21" (+00'44") | 1000 / 28000 |
| 29 | | 06'10" (+00'33") | 1000 / 29000 |
| 30 | | 06'24" (+00'47") | 1000 / 30000 |
| 31 | | 06'40" (+01'03") | 1000 / 31000 |
| 32 | | 06'19" (+00'42") | 1000 / 32000 |
| 33 | | 06'14" (+00'37") | 1000 / 33000 |
| 34 | | 06'27" (+00'50") | 1000 / 34000 |
| 35 | | 06'17" (+00'40") | 1000 / 35000 |
| 36 | | 06'20" (+00'43") | 1000 / 36000 |
| 37 | | 07'06" (+01'29") | 1000 / 37000 |
| 38 | | 06'33" (+00'56") | 1000 / 38000 |
| 39 | | 06'56" (+01'19") | 1000 / 39000 |
| 40 | | 06'38" (+01'01") | 1000 / 40000 |
| 41 | | 07'15" (+01'38") | 1000 / 41000 |
| 42 | | 07'01" (+01'24") | 1000 / 42000 |
| 43 | | 06'09" (+00'32") | 1000 / 43000 |
| 44 | | 07'09" (+01'32") | 950 / 43950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 259.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'55" | 00:12'44" |
| 3 | 06'02" | 00:18'46" |
| 4 | 06'20" | 00:25'06" |
| 5 | 05'50" | 00:30'56" |
| 6 | 06'19" | 00:37'15" |
| 7 | 05'49" | 00:43'04" |
| 8 | 05'52" | 00:48'56" |
| 9 | 05'41" | 00:54'37" |
| 10 | 05'37" | 01:00'14" |
| 11 | 06'06" | 01:06'20" |
| 12 | 05'59" | 01:12'19" |
| 13 | 05'46" | 01:18'05" |
| 14 | 05'50" | 01:23'55" |
| 15 | 05'49" | 01:29'44" |
| 16 | 05'51" | 01:35'35" |
| 17 | 06'02" | 01:41'37" |
| 18 | 05'48" | 01:47'25" |
| 19 | 06'01" | 01:53'26" |
| 20 | 06'07" | 01:59'33" |
| 21 | 06'12" | 02:05'45" |
| 22 | 06'11" | 02:11'56" |
| 23 | 06'03" | 02:17'59" |
| 24 | 06'04" | 02:24'03" |
| 25 | 05'43" | 02:29'46" |
| 26 | 06'15" | 02:36'01" |
| 27 | 07'04" | 02:43'05" |
| 28 | 06'21" | 02:49'26" |
| 29 | 06'11" | 02:55'37" |
| 30 | 06'24" | 03:02'01" |
| 31 | 06'40" | 03:08'41" |
| 32 | 06'19" | 03:15'00" |
| 33 | 06'15" | 03:21'15" |
| 34 | 06'27" | 03:27'42" |
| 35 | 06'17" | 03:33'59" |
| 36 | 06'20" | 03:40'19" |
| 37 | 07'07" | 03:47'26" |
| 38 | 06'33" | 03:53'59" |
| 39 | 06'56" | 04:00'55" |
| 40 | 06'39" | 04:07'34" |
| 41 | 07'16" | 04:14'50" |
| 42 | 07'01" | 04:21'51" |
| 43 | 06'09" | 04:28'00" |
| 44.0 | 07'09" | 04:34'48" |
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