27.7 km | 03:37:30 | 07:50/km日期: 2019-12-01 07:01 - 平均心率: 150 - 卡路里: 2144 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92%
Pace: 06'53" / 06'34" / 06'43" / 06'41" / 07'32" / 06'53" / 06'54" / 06'45" / 14'28" / 06'25" / 06'17" / 07'42" / 06'56" / 07'54" / 06'31" / 06'28" / 06'23" / 06'19" / 17'22" / 08'33" / 07'03" / 06'24" / 06'22" / 16'01" / 06'44" / 06'28" / 06'24" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'37") | 1000 / 1000 |
| 2 | | 06'33" (+00'17") | 1000 / 2000 |
| 3 | | 06'43" (+00'27") | 1000 / 3000 |
| 4 | | 06'40" (+00'24") | 1000 / 4000 |
| 5 | | 07'32" (+01'16") | 1000 / 5000 |
| 6 | | 06'53" (+00'37") | 1000 / 6000 |
| 7 | | 06'54" (+00'38") | 1000 / 7000 |
| 8 | | 06'45" (+00'29") | 1000 / 8000 |
| 9 | | 14'27" (+08'11") | 1000 / 9000 |
| 10 | | 06'25" (+00'09") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 07'42" (+01'26") | 1000 / 12000 |
| 13 | | 06'55" (+00'39") | 1000 / 13000 |
| 14 | | 07'53" (+01'37") | 1000 / 14000 |
| 15 | | 06'31" (+00'15") | 1000 / 15000 |
| 16 | | 06'28" (+00'12") | 1000 / 16000 |
| 17 | | 06'22" (+00'06") | 1000 / 17000 |
| 18 | | 06'19" (+00'03") | 1000 / 18000 |
| 19 | | 17'21" (+11'05") | 1000 / 19000 |
| 20 | | 08'33" (+02'17") | 1000 / 20000 |
| 21 | | 07'03" (+00'47") | 1000 / 21000 |
| 22 | | 06'23" (+00'07") | 1000 / 22000 |
| 23 | | 06'22" (+00'06") | 1000 / 23000 |
| 24 | | 16'00" (+09'44") | 1000 / 24000 |
| 25 | | 06'43" (+00'27") | 1000 / 25000 |
| 26 | | 06'28" (+00'12") | 1000 / 26000 |
| 27 | | 06'24" (+00'08") | 1000 / 27000 |
| 28 | | 07'57" (+01'41") | 734 / 27734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 91.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'34" | 00:13'27" |
| 3 | 06'43" | 00:20'10" |
| 4 | 06'41" | 00:26'51" |
| 5 | 07'32" | 00:34'23" |
| 6 | 06'53" | 00:41'16" |
| 7 | 06'54" | 00:48'10" |
| 8 | 06'45" | 00:54'55" |
| 9 | 14'28" | 01:09'23" |
| 10 | 06'25" | 01:15'48" |
| 11 | 06'17" | 01:22'05" |
| 12 | 07'42" | 01:29'47" |
| 13 | 06'56" | 01:36'43" |
| 14 | 07'54" | 01:44'37" |
| 15 | 06'31" | 01:51'08" |
| 16 | 06'28" | 01:57'36" |
| 17 | 06'23" | 02:03'59" |
| 18 | 06'19" | 02:10'18" |
| 19 | 17'22" | 02:27'40" |
| 20 | 08'33" | 02:36'13" |
| 21 | 07'03" | 02:43'16" |
| 22 | 06'24" | 02:49'40" |
| 23 | 06'22" | 02:56'02" |
| 24 | 16'01" | 03:12'03" |
| 25 | 06'44" | 03:18'47" |
| 26 | 06'28" | 03:25'15" |
| 27 | 06'24" | 03:31'39" |
| 27.7 | 07'58" | 03:37'30" |
展開計圈分析
留言 
Replay
