25.3 km | 02:38:38 | 06:16/km日期: 2019-12-01 06:13 - 平均心率: 152 - 卡路里: 1722 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'23" / 06'07" / 06'14" / 06'03" / 05'51" / 06'09" / 08'25" / 06'03" / 05'48" / 05'50" / 05'55" / 05'53" / 08'45" / 05'42" / 05'46" / 05'43" / 05'45" / 05'53" / 08'05" / 07'56" / 05'47" / 05'40" / 05'48" / 05'53" / 05'42" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'34") | 1000 / 1000 |
2 | | 06'06" (+01'10") | 1000 / 2000 |
3 | | 06'13" (+01'17") | 1000 / 3000 |
4 | | 06'03" (+01'07") | 1000 / 4000 |
5 | | 05'50" (+00'54") | 1000 / 5000 |
6 | | 06'08" (+01'12") | 1000 / 6000 |
7 | | 06'01" (+01'05") | 164 / 6164 |
8 | | 11'02" (+06'06") | 470 / 6634 |
9 | | 04'56" | 18 / 6652 |
10 | | 06'05" (+01'09") | 1000 / 7652 |
11 | | 05'55" (+00'59") | 1000 / 8652 |
12 | | 05'51" (+00'55") | 1000 / 9652 |
13 | | 05'47" (+00'51") | 1000 / 10652 |
14 | | 05'56" (+01'00") | 1000 / 11652 |
15 | | 08'38" (+03'42") | 1000 / 12652 |
16 | | 14'54" (+09'58") | 4 / 12656 |
17 | | 05'44" (+00'48") | 1000 / 13656 |
18 | | 05'46" (+00'50") | 1000 / 14656 |
19 | | 05'46" (+00'50") | 1000 / 15656 |
20 | | 05'45" (+00'49") | 1000 / 16656 |
21 | | 05'50" (+00'54") | 1000 / 17656 |
22 | | 05'50" (+00'54") | 1000 / 18656 |
23 | | 13'19" (+08'23") | 360 / 19017 |
24 | | 07'27" (+02'31") | 1000 / 20017 |
25 | | 05'42" (+00'46") | 1000 / 21017 |
26 | | 05'45" (+00'49") | 1000 / 22017 |
27 | | 05'47" (+00'51") | 1000 / 23017 |
28 | | 05'52" (+00'56") | 1000 / 24017 |
29 | | 05'44" (+00'48") | 1000 / 25017 |
30 | | 05'35" (+00'39") | 232 / 25250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 208.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'07" | 00:12'30" |
3 | 06'14" | 00:18'44" |
4 | 06'03" | 00:24'47" |
5 | 05'51" | 00:30'38" |
6 | 06'09" | 00:36'47" |
7 | 08'25" | 00:45'12" |
8 | 06'03" | 00:51'15" |
9 | 05'48" | 00:57'03" |
10 | 05'50" | 01:02'53" |
11 | 05'55" | 01:08'48" |
12 | 05'53" | 01:14'41" |
13 | 08'45" | 01:23'26" |
14 | 05'42" | 01:29'08" |
15 | 05'46" | 01:34'54" |
16 | 05'43" | 01:40'37" |
17 | 05'45" | 01:46'22" |
18 | 05'53" | 01:52'15" |
19 | 08'05" | 02:00'20" |
20 | 07'56" | 02:08'16" |
21 | 05'47" | 02:14'03" |
22 | 05'40" | 02:19'43" |
23 | 05'48" | 02:25'31" |
24 | 05'53" | 02:31'24" |
25 | 05'42" | 02:37'06" |
25.3 | 05'39" | 02:38'31" |