15.5 km | 01:32:14 | 05:56/km日期: 2019-12-01 07:33 - 平均心率: 145 - 卡路里: 1033 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 95%
Pace: 05'19" / 05'27" / 09'22" / 06'01" / 10'14" / 06'13" / 06'29" / 08'10" / 06'12" / 09'09" / 06'25" / 06'21" / 06'01" / 05'31" / 05'04" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'13") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 06'00" (+00'56") | 1000 / 4000 |
| 5 | | 06'25" (+01'21") | 1000 / 5000 |
| 6 | | 06'12" (+01'08") | 1000 / 6000 |
| 7 | | 06'28" (+01'24") | 1000 / 7000 |
| 8 | | 06'23" (+01'19") | 1000 / 8000 |
| 9 | | 06'11" (+01'07") | 1000 / 9000 |
| 10 | | 06'12" (+01'08") | 1000 / 10000 |
| 11 | | 06'25" (+01'21") | 1000 / 11000 |
| 12 | | 06'20" (+01'16") | 1000 / 12000 |
| 13 | | 06'01" (+00'57") | 1000 / 13000 |
| 14 | | 05'30" (+00'26") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 04'40" | 524 / 15524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 139.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'27" | 00:10'46" |
| 3 | 09'22" | 00:20'08" |
| 4 | 06'01" | 00:26'09" |
| 5 | 10'14" | 00:36'23" |
| 6 | 06'13" | 00:42'36" |
| 7 | 06'29" | 00:49'05" |
| 8 | 08'10" | 00:57'15" |
| 9 | 06'12" | 01:03'27" |
| 10 | 09'09" | 01:12'36" |
| 11 | 06'25" | 01:19'01" |
| 12 | 06'21" | 01:25'22" |
| 13 | 06'01" | 01:31'23" |
| 14 | 05'31" | 01:36'54" |
| 15 | 05'04" | 01:41'58" |
| 15.5 | 04'42" | 01:44'26" |
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