11.2 km | 01:10:56 | 06:19/km日期: 2019-12-01 06:46 - 平均心率: 155 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 07'31" / 06'37" / 06'32" / 06'11" / 06'10" / 06'01" / 08'01" / 06'07" / 06'06" / 06'05" / 06'07" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'30") | 1000 / 1000 |
| 2 | | 06'37" (+00'37") | 1000 / 2000 |
| 3 | | 06'31" (+00'31") | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'27" (+00'27") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" (+00'06") | 1000 / 9000 |
| 10 | | 06'04" (+00'04") | 1000 / 10000 |
| 11 | | 06'07" (+00'07") | 1000 / 11000 |
| 12 | | 04'53" | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 128.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'37" | 00:14'08" |
| 3 | 06'32" | 00:20'40" |
| 4 | 06'11" | 00:26'51" |
| 5 | 06'10" | 00:33'01" |
| 6 | 06'01" | 00:39'02" |
| 7 | 08'01" | 00:47'03" |
| 8 | 06'07" | 00:53'10" |
| 9 | 06'06" | 00:59'16" |
| 10 | 06'05" | 01:05'21" |
| 11 | 06'07" | 01:11'28" |
| 11.2 | 04'57" | 01:12'32" |
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