10.6 km | 01:01:36 | 05:49/km日期: 2019-11-28 18:12 - 平均心率: 147 - 卡路里: 812 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79%
Pace: 06'35" / 05'36" / 05'29" / 05'29" / 05'31" / 05'42" / 05'34" / 06'16" / 06'07" / 05'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'07") | 1000 / 1000 |
| 2 | | 11'17" (+05'49") | 2 / 1002 |
| 3 | | 05'35" (+00'07") | 1000 / 2002 |
| 4 | | 05'28" | 1000 / 3002 |
| 5 | | 05'29" (+00'01") | 1000 / 4002 |
| 6 | | 05'30" (+00'02") | 1000 / 5002 |
| 7 | | 05'42" (+00'14") | 1000 / 6002 |
| 8 | | 05'33" (+00'05") | 1000 / 7002 |
| 9 | | 06'15" (+00'47") | 1000 / 8002 |
| 10 | | 06'07" (+00'39") | 1000 / 9002 |
| 11 | | 05'55" (+00'27") | 1000 / 10002 |
| 12 | | 05'42" (+00'14") | 547 / 10550 |
| 13 | | 09'35" (+04'07") | 3 / 10553 |
| 14 | | 19'31" (+14'03") | 1 / 10554 |
| 15 | | 19'36" (+14'08") | 8 / 10563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 189.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'36" | 00:12'11" |
| 3 | 05'29" | 00:17'40" |
| 4 | 05'29" | 00:23'09" |
| 5 | 05'31" | 00:28'40" |
| 6 | 05'42" | 00:34'22" |
| 7 | 05'34" | 00:39'56" |
| 8 | 06'16" | 00:46'12" |
| 9 | 06'07" | 00:52'19" |
| 10 | 05'55" | 00:58'14" |
| 10.6 | 06'00" | 01:01'37" |
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