21.1 km | 02:08:59 | 06:06/km日期: 2019-11-30 04:36 - 平均心率: 175 - 卡路里: 1916 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87%
Pace: 07'16" / 08'38" / 06'10" / 06'02" / 06'10" / 06'12" / 06'20" / 06'02" / 06'21" / 06'00" / 06'09" / 06'06" / 06'13" / 05'54" / 06'07" / 05'55" / 06'01" / 05'52" / 05'45" / 05'46" / 05'35" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'41") | 1000 / 1000 |
2 | | 06'19" (+00'44") | 1000 / 2000 |
3 | | 06'10" (+00'35") | 1000 / 3000 |
4 | | 06'01" (+00'26") | 1000 / 4000 |
5 | | 06'10" (+00'35") | 1000 / 5000 |
6 | | 06'12" (+00'37") | 1000 / 6000 |
7 | | 06'19" (+00'44") | 1000 / 7000 |
8 | | 06'02" (+00'27") | 1000 / 8000 |
9 | | 06'20" (+00'45") | 1000 / 9000 |
10 | | 05'59" (+00'24") | 1000 / 10000 |
11 | | 06'09" (+00'34") | 1000 / 11000 |
12 | | 06'05" (+00'30") | 1000 / 12000 |
13 | | 06'13" (+00'38") | 1000 / 13000 |
14 | | 05'53" (+00'18") | 1000 / 14000 |
15 | | 06'06" (+00'31") | 1000 / 15000 |
16 | | 05'55" (+00'20") | 1000 / 16000 |
17 | | 06'00" (+00'25") | 1000 / 17000 |
18 | | 05'52" (+00'17") | 1000 / 18000 |
19 | | 05'44" (+00'09") | 1000 / 19000 |
20 | | 05'46" (+00'11") | 1000 / 20000 |
21 | | 05'35" | 1000 / 21000 |
22 | | 07'36" (+02'01") | 97 / 21097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 500.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 08'38" | 00:15'54" |
3 | 06'10" | 00:22'04" |
4 | 06'02" | 00:28'06" |
5 | 06'10" | 00:34'16" |
6 | 06'12" | 00:40'28" |
7 | 06'20" | 00:46'48" |
8 | 06'02" | 00:52'50" |
9 | 06'21" | 00:59'11" |
10 | 06'00" | 01:05'11" |
11 | 06'09" | 01:11'20" |
12 | 06'06" | 01:17'26" |
13 | 06'13" | 01:23'39" |
14 | 05'54" | 01:29'33" |
15 | 06'07" | 01:35'40" |
16 | 05'55" | 01:41'35" |
17 | 06'01" | 01:47'36" |
18 | 05'52" | 01:53'28" |
19 | 05'45" | 01:59'13" |
20 | 05'46" | 02:04'59" |
21 | 05'35" | 02:10'34" |
21.1 | 07'40" | 02:11'19" |