20.1 km | 02:12:37 | 06:35/km日期: 2019-11-28 20:00 - 平均心率: 143 - 卡路里: 967 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 81%
Pace: 06'29" / 04'49" / 04'48" / 04'51" / 04'54" / 05'28" / 04'45" / 04'50" / 04'49" / 04'46" / 04'49" / 05'17" / 04'49" / 04'51" / 58'43" / 00'01" / 00'01" / 00'01" / 00'01" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'44") | 1000 / 1000 |
2 | | 04'48" (+00'03") | 1000 / 2000 |
3 | | 04'48" (+00'03") | 1000 / 3000 |
4 | | 04'50" (+00'05") | 1000 / 4000 |
5 | | 04'54" (+00'09") | 1000 / 5000 |
6 | | 05'28" (+00'43") | 1000 / 6000 |
7 | | 04'45" | 1000 / 7000 |
8 | | 04'50" (+00'05") | 1000 / 8000 |
9 | | 04'48" (+00'03") | 1000 / 9000 |
10 | | 04'46" (+00'01") | 1000 / 10000 |
11 | | 04'48" (+00'03") | 1000 / 11000 |
12 | | 05'17" (+00'32") | 1000 / 12000 |
13 | | 04'48" (+00'03") | 1000 / 13000 |
14 | | 04'51" (+00'06") | 1000 / 14000 |
15 | | 10'55" (+06'10") | 1000 / 15000 |
16 | | 13'16" (+08'31") | 999 / 15999 |
17 | | 10'47" (+06'02") | 1000 / 16999 |
18 | | 07'20" (+02'35") | 1000 / 17999 |
19 | | 07'31" (+02'46") | 1000 / 18999 |
20 | | 11'02" (+06'17") | 1000 / 19999 |
21 | | 13'12" (+08'27") | 112 / 20112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
468.08 km mizuno wave emperor tr2 累積 :
13131.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 04'49" | 00:11'18" |
3 | 04'48" | 00:16'06" |
4 | 04'51" | 00:20'57" |
5 | 04'54" | 00:25'51" |
6 | 05'28" | 00:31'19" |
7 | 04'45" | 00:36'04" |
8 | 04'50" | 00:40'54" |
9 | 04'49" | 00:45'43" |
10 | 04'46" | 00:50'29" |
11 | 04'49" | 00:55'18" |
12 | 05'17" | 01:00'35" |
13 | 04'49" | 01:05'24" |
14 | 04'51" | 01:10'15" |
15 | 58'43" | 02:08'58" |
16 | 00'01" | 02:08'59" |
17 | 00'01" | 02:09'00" |
18 | 00'01" | 02:09'01" |
19 | 00'01" | 02:09'02" |
20.1 | 01'20" | 02:10'31" |