13.2 km | 00:55:42 | 04:12/km日期: 2019-11-28 19:49 - 平均心率: 151 - 卡路里: 602 Cal - 平均步頻: 208 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 03'57" / 03'50" / 04'28" / 04'11" / 03'46" / 04'04" / 04'58" / 03'49" / 03'48" / 05'15" / 03'47" / 03'47" / 04'45" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'17") | 405 / 405 |
2 | | 03'53" (+00'11") | 405 / 810 |
3 | | 03'47" (+00'05") | 411 / 1222 |
4 | | 03'57" (+00'15") | 406 / 1629 |
5 | | 03'46" (+00'04") | 413 / 2042 |
6 | | 03'53" (+00'11") | 406 / 2448 |
7 | | 04'56" (+01'14") | 852 / 3301 |
8 | | 03'49" (+00'07") | 414 / 3715 |
9 | | 03'46" (+00'04") | 410 / 4125 |
10 | | 03'49" (+00'07") | 415 / 4540 |
11 | | 03'43" (+00'01") | 419 / 4960 |
12 | | 03'45" (+00'03") | 420 / 5380 |
13 | | 03'44" (+00'02") | 412 / 5792 |
14 | | 05'32" (+01'50") | 836 / 6629 |
15 | | 03'53" (+00'11") | 411 / 7040 |
16 | | 03'49" (+00'07") | 416 / 7457 |
17 | | 03'49" (+00'07") | 415 / 7872 |
18 | | 03'50" (+00'08") | 415 / 8288 |
19 | | 03'49" (+00'07") | 412 / 8700 |
20 | | 03'47" (+00'05") | 413 / 9114 |
21 | | 05'27" (+01'45") | 834 / 9949 |
22 | | 03'48" (+00'06") | 414 / 10363 |
23 | | 03'46" (+00'04") | 415 / 10779 |
24 | | 03'49" (+00'07") | 409 / 11188 |
25 | | 03'50" (+00'08") | 409 / 11597 |
26 | | 03'46" (+00'04") | 415 / 12013 |
27 | | 03'42" | 413 / 12426 |
28 | | 05'28" (+01'46") | 819 / 13246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
469.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'50" | 00:07'47" |
3 | 04'28" | 00:12'15" |
4 | 04'11" | 00:16'26" |
5 | 03'46" | 00:20'12" |
6 | 04'04" | 00:24'16" |
7 | 04'58" | 00:29'14" |
8 | 03'49" | 00:33'03" |
9 | 03'48" | 00:36'51" |
10 | 05'15" | 00:42'06" |
11 | 03'47" | 00:45'53" |
12 | 03'47" | 00:49'40" |
13 | 04'45" | 00:54'25" |
13.2 | 05'16" | 00:55'43" |