13.1 km | 00:54:56 | 04:12/km日期: 2019-11-28 20:10 - 平均心率: 154 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81%
Pace: 03'46" / 03'43" / 04'56" / 04'14" / 03'38" / 04'10" / 04'55" / 03'40" / 03'44" / 05'24" / 03'43" / 03'42" / 04'55" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'14") | 398 / 398 |
2 | | 03'44" (+00'08") | 405 / 804 |
3 | | 03'40" (+00'04") | 403 / 1207 |
4 | | 03'49" (+00'13") | 395 / 1602 |
5 | | 03'39" (+00'03") | 408 / 2011 |
6 | | 03'44" (+00'08") | 400 / 2411 |
7 | | 05'46" (+02'10") | 848 / 3260 |
8 | | 03'41" (+00'05") | 405 / 3665 |
9 | | 03'41" (+00'05") | 409 / 4074 |
10 | | 03'36" | 408 / 4483 |
11 | | 03'40" (+00'04") | 410 / 4894 |
12 | | 03'36" | 409 / 5304 |
13 | | 03'36" | 409 / 5713 |
14 | | 05'43" (+02'07") | 840 / 6554 |
15 | | 03'46" (+00'10") | 398 / 6952 |
16 | | 03'44" (+00'08") | 402 / 7354 |
17 | | 03'37" (+00'01") | 410 / 7764 |
18 | | 03'38" (+00'02") | 408 / 8173 |
19 | | 03'43" (+00'07") | 402 / 8575 |
20 | | 03'41" (+00'05") | 402 / 8978 |
21 | | 05'43" (+02'07") | 853 / 9831 |
22 | | 03'41" (+00'05") | 403 / 10235 |
23 | | 03'45" (+00'09") | 400 / 10635 |
24 | | 03'42" (+00'06") | 403 / 11039 |
25 | | 03'38" (+00'02") | 405 / 11445 |
26 | | 03'46" (+00'10") | 396 / 11841 |
27 | | 03'37" (+00'01") | 401 / 12243 |
28 | | 05'21" (+01'45") | 830 / 13073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
474.41 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'43" | 00:07'29" |
3 | 04'56" | 00:12'25" |
4 | 04'14" | 00:16'39" |
5 | 03'38" | 00:20'17" |
6 | 04'10" | 00:24'27" |
7 | 04'55" | 00:29'22" |
8 | 03'40" | 00:33'02" |
9 | 03'44" | 00:36'46" |
10 | 05'24" | 00:42'10" |
11 | 03'43" | 00:45'53" |
12 | 03'42" | 00:49'35" |
13 | 04'55" | 00:54'30" |
13.1 | 05'55" | 00:54'56" |