12.1 km | 02:59:36 | 14:50/km日期: 2019-11-28 19:22 - 平均心率: 84 - 卡路里: 593 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 86'51" / 00'04" / 00'02" / 00'03" / 00'03" / 00'01" / 02'01" / 23'29" / 48'29" / 00'02" / 05'43" / 12'06" / 01'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'53" (+08'09") | 1000 / 1000 |
2 | | 13'26" (+04'42") | 1000 / 2000 |
3 | | 10'48" (+02'04") | 1000 / 3000 |
4 | | 15'30" (+06'46") | 1000 / 4000 |
5 | | 11'21" (+02'37") | 1000 / 5000 |
6 | | 08'44" | 1000 / 6000 |
7 | | 12'45" (+04'01") | 1000 / 7000 |
8 | | 17'27" (+08'43") | 1000 / 8000 |
9 | | 26'55" (+18'11") | 1000 / 9000 |
10 | | 16'05" (+07'21") | 1000 / 10000 |
11 | | 14'03" (+05'19") | 1000 / 11000 |
12 | | 15'24" (+06'40") | 1000 / 12000 |
13 | | 01'32" | 101 / 12101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
170.83 km Under Armour HOVR 累積 :
2783.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 86'51" | 01:26'51" |
2 | 00'04" | 01:26'55" |
3 | 00'02" | 01:26'57" |
4 | 00'03" | 01:27'00" |
5 | 00'03" | 01:27'03" |
6 | 00'01" | 01:27'04" |
7 | 02'01" | 01:29'05" |
8 | 23'29" | 01:52'34" |
9 | 48'29" | 02:41'03" |
10 | 00'02" | 02:41'05" |
11 | 05'43" | 02:46'48" |
12 | 12'06" | 02:58'54" |
12.1 | 01'38" | 02:59'04" |