10.2 km | 01:06:27 | 06:31/km日期: 2019-11-28 20:07 - 平均心率: 162 - 卡路里: 576 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81%
Pace: 08'00" / 07'45" / 07'16" / 06'09" / 08'12" / 06'19" / 08'03" / 06'21" / 08'01" / 05'52" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'06") | 1000 / 1000 |
| 2 | | 07'44" (+01'52") | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'32" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'26") | 1000 / 6000 |
| 7 | | 06'21" (+00'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'28") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'30" | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 49.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'45" | 00:15'45" |
| 3 | 07'16" | 00:23'01" |
| 4 | 06'09" | 00:29'10" |
| 5 | 08'12" | 00:37'22" |
| 6 | 06'19" | 00:43'41" |
| 7 | 08'03" | 00:51'44" |
| 8 | 06'21" | 00:58'05" |
| 9 | 08'01" | 01:06'06" |
| 10 | 05'52" | 01:11'58" |
| 10.2 | 05'29" | 01:13'00" |
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