10.9 km | 00:42:56 | 03:56/km日期: 2019-11-28 19:48 - 平均心率: 166 - 卡路里: 582 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 03'36" / 03'30" / 04'59" / 03'28" / 03'30" / 05'09" / 03'29" / 03'45" / 04'48" / 03'30" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'05") | 208 / 208 |
2 | | 03'39" (+00'21") | 206 / 415 |
3 | | 03'43" (+00'25") | 398 / 813 |
4 | | 03'29" (+00'11") | 1000 / 1813 |
5 | | 03'29" (+00'11") | 260 / 2074 |
6 | | 05'09" (+01'51") | 845 / 2919 |
7 | | 03'40" (+00'22") | 201 / 3120 |
8 | | 03'32" (+00'14") | 200 / 3321 |
9 | | 03'30" (+00'12") | 1000 / 4321 |
10 | | 03'30" (+00'12") | 684 / 5006 |
11 | | 05'22" (+02'04") | 831 / 5838 |
12 | | 03'33" (+00'15") | 1000 / 6838 |
13 | | 03'31" (+00'13") | 1000 / 7838 |
14 | | 03'39" (+00'21") | 61 / 7900 |
15 | | 05'16" (+01'58") | 847 / 8747 |
16 | | 03'31" (+00'13") | 1000 / 9747 |
17 | | 03'28" (+00'10") | 1000 / 10747 |
18 | | 03'18" | 81 / 10828 |
19 | | 05'21" (+02'03") | 64 / 10893 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 418.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 03'30" | 00:07'06" |
3 | 04'59" | 00:12'05" |
4 | 03'28" | 00:15'33" |
5 | 03'30" | 00:19'03" |
6 | 05'09" | 00:24'12" |
7 | 03'29" | 00:27'41" |
8 | 03'45" | 00:31'26" |
9 | 04'48" | 00:36'14" |
10 | 03'30" | 00:39'44" |
10.9 | 03'35" | 00:42'57" |