16.5 km | 01:13:07 | 04:25/km日期: 2019-11-28 19:18 - 平均心率: 157 - 卡路里: 975 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 04'25" / 04'26" / 04'27" / 04'25" / 04'20" / 04'22" / 04'26" / 04'24" / 04'24" / 04'28" / 04'27" / 04'28" / 04'32" / 04'28" / 04'25" / 04'27" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 409 / 409 |
2 | | 04'32" (+00'15") | 411 / 821 |
3 | | 04'26" (+00'09") | 412 / 1234 |
4 | | 04'28" (+00'11") | 411 / 1645 |
5 | | 04'22" (+00'05") | 413 / 2058 |
6 | | 04'28" (+00'11") | 411 / 2469 |
7 | | 04'25" (+00'08") | 408 / 2878 |
8 | | 04'24" (+00'07") | 414 / 3292 |
9 | | 04'22" (+00'05") | 415 / 3708 |
10 | | 04'23" (+00'06") | 417 / 4125 |
11 | | 04'17" | 417 / 4543 |
12 | | 04'28" (+00'11") | 409 / 4953 |
13 | | 04'22" (+00'05") | 418 / 5371 |
14 | | 04'18" (+00'01") | 418 / 5790 |
15 | | 04'23" (+00'06") | 415 / 6206 |
16 | | 04'20" (+00'03") | 420 / 6626 |
17 | | 04'26" (+00'09") | 416 / 7043 |
18 | | 04'23" (+00'06") | 416 / 7459 |
19 | | 04'26" (+00'09") | 411 / 7871 |
20 | | 04'22" (+00'05") | 419 / 8290 |
21 | | 04'26" (+00'09") | 409 / 8700 |
22 | | 04'25" (+00'08") | 413 / 9113 |
23 | | 04'29" (+00'12") | 406 / 9520 |
24 | | 04'30" (+00'13") | 403 / 9924 |
25 | | 04'26" (+00'09") | 409 / 10333 |
26 | | 04'27" (+00'10") | 412 / 10745 |
27 | | 04'29" (+00'12") | 407 / 11152 |
28 | | 04'23" (+00'06") | 412 / 11565 |
29 | | 04'31" (+00'14") | 408 / 11974 |
30 | | 04'28" (+00'11") | 408 / 12383 |
31 | | 04'29" (+00'12") | 409 / 12792 |
32 | | 04'28" (+00'11") | 408 / 13200 |
33 | | 04'27" (+00'10") | 411 / 13612 |
34 | | 04'29" (+00'12") | 410 / 14023 |
35 | | 04'26" (+00'09") | 413 / 14436 |
36 | | 04'25" (+00'08") | 414 / 14850 |
37 | | 04'22" (+00'05") | 417 / 15268 |
38 | | 04'28" (+00'11") | 410 / 15679 |
39 | | 04'29" (+00'12") | 407 / 16086 |
40 | | 04'26" (+00'09") | 415 / 16502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 414.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'26" | 00:08'51" |
3 | 04'27" | 00:13'18" |
4 | 04'25" | 00:17'43" |
5 | 04'20" | 00:22'03" |
6 | 04'22" | 00:26'25" |
7 | 04'26" | 00:30'51" |
8 | 04'24" | 00:35'15" |
9 | 04'24" | 00:39'39" |
10 | 04'28" | 00:44'07" |
11 | 04'27" | 00:48'34" |
12 | 04'28" | 00:53'02" |
13 | 04'32" | 00:57'34" |
14 | 04'28" | 01:02'02" |
15 | 04'25" | 01:06'27" |
16 | 04'27" | 01:10'54" |
16.5 | 04'24" | 01:13'07" |