11.4 km | 01:11:27 | 06:14/km日期: 2019-11-28 19:05 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'15" / 12'11" / 04'14" / 06'41" / 04'06" / 06'40" / 05'45" / 05'10" / 06'45" / 04'07" / 05'44" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'28") | 1000 / 1000 |
2 | | 06'00" (+02'13") | 299 / 1299 |
3 | | 01:24'05" (+20'18") | 85 / 1385 |
4 | | 05'33" (+01'46") | 426 / 1812 |
5 | | 04'08" (+00'21") | 401 / 2214 |
6 | | 04'12" (+00'25") | 407 / 2621 |
7 | | 04'09" (+00'22") | 414 / 3035 |
8 | | 04'12" (+00'25") | 408 / 3444 |
9 | | 27'22" (+23'35") | 109 / 3553 |
10 | | 04'06" (+00'19") | 411 / 3965 |
11 | | 04'08" (+00'21") | 820 / 4785 |
12 | | 04'07" (+00'20") | 410 / 5195 |
13 | | 30'30" (+26'43") | 98 / 5293 |
14 | | 04'02" (+00'15") | 411 / 5705 |
15 | | 04'05" (+00'18") | 412 / 6117 |
16 | | 04'04" (+00'17") | 406 / 6524 |
17 | | 04'14" (+00'27") | 405 / 6929 |
18 | | 29'12" (+25'25") | 104 / 7033 |
19 | | 04'10" (+00'23") | 403 / 7436 |
20 | | 04'06" (+00'19") | 415 / 7852 |
21 | | 04'09" (+00'22") | 406 / 8259 |
22 | | 03'59" (+00'12") | 414 / 8673 |
23 | | 31'32" (+27'45") | 96 / 8769 |
24 | | 04'05" (+00'18") | 408 / 9178 |
25 | | 04'11" (+00'24") | 404 / 9582 |
26 | | 04'02" (+00'15") | 411 / 9994 |
27 | | 03'47" | 419 / 10414 |
28 | | 06'56" (+03'09") | 1000 / 11414 |
29 | | 44'50" (+41'03") | 24 / 11439 |
11月累積里程 : 212.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 12'11" | 00:18'26" |
3 | 04'14" | 00:22'40" |
4 | 06'41" | 00:29'21" |
5 | 04'06" | 00:33'27" |
6 | 06'40" | 00:40'07" |
7 | 05'45" | 00:45'52" |
8 | 05'10" | 00:51'02" |
9 | 06'45" | 00:57'47" |
10 | 04'07" | 01:01'54" |
11 | 05'44" | 01:07'38" |
11.4 | 08'41" | 01:11'27" |