13.1 km | 01:02:32 | 04:46/km日期: 2019-11-28 19:57 - 平均心率: 161 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 04'41" / 04'38" / 04'41" / 04'47" / 04'51" / 04'53" / 04'56" / 04'53" / 04'50" / 04'49" / 04'43" / 04'43" / 04'43" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'02") | 459 / 459 |
2 | | 04'35" (+00'01") | 461 / 920 |
3 | | 04'39" (+00'05") | 461 / 1382 |
4 | | 04'43" (+00'09") | 456 / 1839 |
5 | | 04'43" (+00'09") | 459 / 2298 |
6 | | 04'41" (+00'07") | 461 / 2760 |
7 | | 04'46" (+00'12") | 466 / 3227 |
8 | | 04'43" (+00'09") | 455 / 3682 |
9 | | 04'50" (+00'16") | 454 / 4137 |
10 | | 04'44" (+00'10") | 461 / 4598 |
11 | | 04'48" (+00'14") | 458 / 5056 |
12 | | 04'55" (+00'21") | 458 / 5515 |
13 | | 04'56" (+00'22") | 457 / 5973 |
14 | | 04'59" (+00'25") | 457 / 6430 |
15 | | 04'53" (+00'19") | 464 / 6895 |
16 | | 04'56" (+00'22") | 467 / 7362 |
17 | | 04'47" (+00'13") | 406 / 7768 |
18 | | 04'52" (+00'18") | 406 / 8175 |
19 | | 04'50" (+00'16") | 408 / 8583 |
20 | | 04'54" (+00'20") | 403 / 8986 |
21 | | 04'45" (+00'11") | 408 / 9395 |
22 | | 04'49" (+00'15") | 406 / 9802 |
23 | | 04'46" (+00'12") | 409 / 10211 |
24 | | 04'44" (+00'10") | 411 / 10623 |
25 | | 04'44" (+00'10") | 411 / 11035 |
26 | | 04'34" | 415 / 11451 |
27 | | 04'49" (+00'15") | 407 / 11859 |
28 | | 04'39" (+00'05") | 417 / 12276 |
29 | | 04'46" (+00'12") | 412 / 12688 |
30 | | 04'26" | 419 / 13108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 215.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'38" | 00:09'19" |
3 | 04'41" | 00:14'00" |
4 | 04'47" | 00:18'47" |
5 | 04'51" | 00:23'38" |
6 | 04'53" | 00:28'31" |
7 | 04'56" | 00:33'27" |
8 | 04'53" | 00:38'20" |
9 | 04'50" | 00:43'10" |
10 | 04'49" | 00:47'59" |
11 | 04'43" | 00:52'42" |
12 | 04'43" | 00:57'25" |
13 | 04'43" | 01:02'08" |
13.1 | 03'40" | 01:02'32" |