9.3 km | 00:59:32 | 06:23/km日期: 2019-11-28 19:46 - 平均心率: 143 - 卡路里: 641 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 08'03" / 12'39" / 05'40" / 06'29" / 06'25" / 06'31" / 06'37" / 04'13" / 06'15" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+03'49") | 1000 / 1000 |
2 | | 07'45" (+03'32") | 1000 / 2000 |
3 | | 07'14" (+03'01") | 488 / 2488 |
4 | | 04'14" (+00'01") | 813 / 3301 |
5 | | 01:02'35" (+58'22") | 37 / 3339 |
6 | | 04'13" | 807 / 4147 |
7 | | 35'49" (+31'36") | 69 / 4216 |
8 | | 04'13" | 1000 / 5216 |
9 | | 04'24" (+00'11") | 621 / 5838 |
10 | | 44'59" (+40'46") | 51 / 5890 |
11 | | 04'20" (+00'07") | 828 / 6718 |
12 | | 55'15" (+51'02") | 43 / 6762 |
13 | | 04'18" (+00'05") | 1000 / 7762 |
14 | | 04'26" (+00'13") | 243 / 8005 |
15 | | 46'06" (+41'53") | 44 / 8049 |
16 | | 04'22" (+00'09") | 1000 / 9049 |
17 | | 04'36" (+00'23") | 242 / 9292 |
18 | | 12'34" (+08'21") | 19 / 9311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 280.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 12'39" | 00:20'42" |
3 | 05'40" | 00:26'22" |
4 | 06'29" | 00:32'51" |
5 | 06'25" | 00:39'16" |
6 | 06'31" | 00:45'47" |
7 | 06'37" | 00:52'24" |
8 | 04'13" | 00:56'37" |
9 | 06'15" | 01:02'52" |
9.3 | 05'04" | 01:04'27" |