9.0 km | 00:49:30 | 05:28/km日期: 2019-11-28 20:01 - 平均心率: 147 - 卡路里: 571 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81%
Pace: 04'51" / 04'59" / 05'00" / 06'25" / 05'02" / 04'53" / 04'58" / 06'42" / 06'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 05'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'37") | 13 / 3013 |
| 5 | | 06'25" (+01'34") | 862 / 3876 |
| 6 | | 06'14" (+01'23") | 131 / 4007 |
| 7 | | 05'00" (+00'09") | 1000 / 5007 |
| 8 | | 04'53" (+00'02") | 1000 / 6007 |
| 9 | | 04'59" (+00'08") | 1000 / 7007 |
| 10 | | 06'20" (+01'29") | 10 / 7017 |
| 11 | | 06'41" (+01'50") | 1000 / 8017 |
| 12 | | 06'30" (+01'39") | 1000 / 9017 |
| 13 | | 06'24" (+01'33") | 12 / 9030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 150.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'59" | 00:09'50" |
| 3 | 05'00" | 00:14'50" |
| 4 | 06'25" | 00:21'15" |
| 5 | 05'02" | 00:26'17" |
| 6 | 04'53" | 00:31'10" |
| 7 | 04'58" | 00:36'08" |
| 8 | 06'42" | 00:42'50" |
| 9 | 06'31" | 00:49'21" |
| 9.0 | 05'28" | 00:49'31" |
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