16.2 km | 01:03:19 | 03:54/km日期: 2019-11-28 19:08 - 地點: 大同高中 - 平均心率: 162 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 03'57" / 03'54" / 03'58" / 03'56" / 03'54" / 03'58" / 03'55" / 03'58" / 03'53" / 03'52" / 03'55" / 03'55" / 03'54" / 03'57" / 03'48" / 03'54" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'19") | 394 / 394 |
2 | | 03'43" | 405 / 799 |
3 | | 03'57" (+00'14") | 404 / 1203 |
4 | | 04'00" (+00'17") | 401 / 1605 |
5 | | 03'50" (+00'07") | 416 / 2021 |
6 | | 03'53" (+00'10") | 411 / 2433 |
7 | | 03'57" (+00'14") | 406 / 2839 |
8 | | 03'58" (+00'15") | 403 / 3243 |
9 | | 03'55" (+00'12") | 402 / 3646 |
10 | | 03'55" (+00'12") | 408 / 4054 |
11 | | 03'57" (+00'14") | 404 / 4458 |
12 | | 03'54" (+00'11") | 407 / 4866 |
13 | | 04'00" (+00'17") | 399 / 5266 |
14 | | 03'55" (+00'12") | 405 / 5671 |
15 | | 03'52" (+00'09") | 413 / 6085 |
16 | | 03'56" (+00'13") | 405 / 6490 |
17 | | 03'55" (+00'12") | 403 / 6893 |
18 | | 03'57" (+00'14") | 402 / 7296 |
19 | | 03'55" (+00'12") | 401 / 7697 |
20 | | 03'53" (+00'10") | 411 / 8108 |
21 | | 03'50" (+00'07") | 410 / 8518 |
22 | | 03'55" (+00'12") | 404 / 8923 |
23 | | 03'55" (+00'12") | 404 / 9328 |
24 | | 03'51" (+00'08") | 411 / 9740 |
25 | | 03'51" (+00'08") | 409 / 10149 |
26 | | 03'54" (+00'11") | 408 / 10558 |
27 | | 03'59" (+00'16") | 400 / 10959 |
28 | | 03'47" (+00'04") | 411 / 11371 |
29 | | 03'55" (+00'12") | 401 / 11772 |
30 | | 03'53" (+00'10") | 409 / 12181 |
31 | | 03'54" (+00'11") | 404 / 12585 |
32 | | 03'56" (+00'13") | 401 / 12986 |
33 | | 03'55" (+00'12") | 401 / 13388 |
34 | | 03'58" (+00'15") | 399 / 13787 |
35 | | 03'54" (+00'11") | 399 / 14187 |
36 | | 03'53" (+00'10") | 404 / 14591 |
37 | | 03'51" (+00'08") | 404 / 14996 |
38 | | 03'50" (+00'07") | 400 / 15396 |
39 | | 03'53" (+00'10") | 395 / 15792 |
40 | | 03'50" (+00'07") | 393 / 16185 |
41 | | 01'42" | 16 / 16202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
356.65 km 美津濃 日製台灣限定版 累積 :
635.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'54" | 00:07'51" |
3 | 03'58" | 00:11'49" |
4 | 03'56" | 00:15'45" |
5 | 03'54" | 00:19'39" |
6 | 03'58" | 00:23'37" |
7 | 03'55" | 00:27'32" |
8 | 03'58" | 00:31'30" |
9 | 03'53" | 00:35'23" |
10 | 03'52" | 00:39'15" |
11 | 03'55" | 00:43'10" |
12 | 03'55" | 00:47'05" |
13 | 03'54" | 00:50'59" |
14 | 03'57" | 00:54'56" |
15 | 03'48" | 00:58'44" |
16 | 03'54" | 01:02'38" |
16.2 | 03'32" | 01:03'21" |