10.8 km | 00:42:36 | 03:56/km日期: 2019-11-28 19:48 - 平均心率: 149 - 卡路里: 523 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 03'35" / 03'33" / 04'54" / 03'29" / 03'35" / 05'03" / 03'30" / 03'41" / 04'47" / 03'36" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'07") | 413 / 413 |
2 | | 03'35" (+00'08") | 414 / 827 |
3 | | 03'28" (+00'01") | 417 / 1245 |
4 | | 03'31" (+00'04") | 416 / 1662 |
5 | | 03'35" (+00'08") | 408 / 2070 |
6 | | 05'07" (+01'40") | 850 / 2920 |
7 | | 03'36" (+00'09") | 408 / 3329 |
8 | | 03'27" | 420 / 3749 |
9 | | 03'35" (+00'08") | 403 / 4153 |
10 | | 03'32" (+00'05") | 412 / 4565 |
11 | | 03'31" (+00'04") | 415 / 4980 |
12 | | 05'20" (+01'53") | 849 / 5830 |
13 | | 03'34" (+00'07") | 410 / 6240 |
14 | | 03'28" (+00'01") | 422 / 6663 |
15 | | 03'27" | 418 / 7081 |
16 | | 03'28" (+00'01") | 418 / 7500 |
17 | | 03'30" (+00'03") | 415 / 7915 |
18 | | 05'09" (+01'42") | 866 / 8782 |
19 | | 03'36" (+00'09") | 407 / 9189 |
20 | | 03'34" (+00'07") | 406 / 9596 |
21 | | 03'27" | 420 / 10016 |
22 | | 03'34" (+00'07") | 409 / 10426 |
23 | | 03'32" (+00'05") | 403 / 10830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 379.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 03'33" | 00:07'08" |
3 | 04'54" | 00:12'02" |
4 | 03'29" | 00:15'31" |
5 | 03'35" | 00:19'06" |
6 | 05'03" | 00:24'09" |
7 | 03'30" | 00:27'39" |
8 | 03'41" | 00:31'20" |
9 | 04'47" | 00:36'07" |
10 | 03'36" | 00:39'43" |
10.8 | 03'28" | 00:42'36" |