11.7 km | 00:56:22 | 04:49/km日期: 2019-11-28 19:46 - 平均心率: 157 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 04'22" / 04'13" / 05'45" / 04'19" / 04'27" / 05'32" / 04'22" / 04'40" / 05'14" / 04'19" / 05'04" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'10") | 396 / 396 |
2 | | 04'17" (+00'05") | 407 / 803 |
3 | | 04'12" | 414 / 1218 |
4 | | 04'18" (+00'06") | 404 / 1622 |
5 | | 04'18" (+00'06") | 402 / 2025 |
6 | | 05'58" (+01'46") | 845 / 2871 |
7 | | 04'16" (+00'04") | 399 / 3271 |
8 | | 04'20" (+00'08") | 402 / 3673 |
9 | | 04'18" (+00'06") | 406 / 4080 |
10 | | 04'20" (+00'08") | 402 / 4483 |
11 | | 04'14" (+00'02") | 408 / 4892 |
12 | | 05'59" (+01'47") | 844 / 5736 |
13 | | 04'19" (+00'07") | 405 / 6142 |
14 | | 04'23" (+00'11") | 403 / 6546 |
15 | | 04'15" (+00'03") | 410 / 6956 |
16 | | 04'15" (+00'03") | 411 / 7368 |
17 | | 04'18" (+00'06") | 402 / 7770 |
18 | | 05'50" (+01'38") | 847 / 8618 |
19 | | 04'16" (+00'04") | 402 / 9020 |
20 | | 04'18" (+00'06") | 402 / 9423 |
21 | | 04'18" (+00'06") | 403 / 9827 |
22 | | 04'20" (+00'08") | 400 / 10228 |
23 | | 04'16" (+00'04") | 397 / 10625 |
24 | | 06'14" (+02'02") | 1039 / 11665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 343.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'13" | 00:08'35" |
3 | 05'45" | 00:14'20" |
4 | 04'19" | 00:18'39" |
5 | 04'27" | 00:23'06" |
6 | 05'32" | 00:28'38" |
7 | 04'22" | 00:33'00" |
8 | 04'40" | 00:37'40" |
9 | 05'14" | 00:42'54" |
10 | 04'19" | 00:47'13" |
11 | 05'04" | 00:52'17" |
11.7 | 06'09" | 00:56'23" |