11.1 km | 00:50:49 | 04:35/km日期: 2019-11-28 19:32 - 平均心率: 161 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 04'47" / 04'30" / 05'21" / 04'42" / 04'27" / 04'31" / 06'12" / 04'50" / 04'28" / 04'39" / 04'19" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'28") | 1000 / 1000 |
| 2 | | 04'30" (+00'12") | 1000 / 2000 |
| 3 | | 04'18" | 101 / 2101 |
| 4 | | 05'07" (+00'49") | 15 / 2116 |
| 5 | | 04'49" (+00'31") | 1000 / 3116 |
| 6 | | 04'38" (+00'20") | 1000 / 4116 |
| 7 | | 04'26" (+00'08") | 1000 / 5116 |
| 8 | | 04'24" (+00'06") | 1000 / 6116 |
| 9 | | 04'19" (+00'01") | 249 / 6366 |
| 10 | | 04'48" (+00'30") | 28 / 6394 |
| 11 | | 05'01" (+00'43") | 1000 / 7394 |
| 12 | | 04'32" (+00'14") | 1000 / 8394 |
| 13 | | 04'36" (+00'18") | 1000 / 9394 |
| 14 | | 04'33" (+00'15") | 1000 / 10394 |
| 15 | | 04'09" | 659 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 175.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'30" | 00:09'17" |
| 3 | 05'21" | 00:14'38" |
| 4 | 04'42" | 00:19'20" |
| 5 | 04'27" | 00:23'47" |
| 6 | 04'31" | 00:28'18" |
| 7 | 06'12" | 00:34'30" |
| 8 | 04'50" | 00:39'20" |
| 9 | 04'28" | 00:43'48" |
| 10 | 04'39" | 00:48'27" |
| 11 | 04'19" | 00:52'46" |
| 11.1 | 02'44" | 00:52'55" |
展開計圈分析
留言 
Replay
