16.0 km | 01:16:55 | 04:48/km日期: 2019-11-28 19:16 - 平均心率: 162 - 卡路里: 974 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 04'49" / 04'51" / 04'49" / 04'51" / 04'47" / 04'49" / 04'47" / 04'49" / 04'47" / 04'51" / 04'48" / 04'49" / 04'49" / 04'48" / 04'46" / 04'44" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'06") | 1000 / 1000 |
2 | | 04'51" (+00'08") | 1000 / 2000 |
3 | | 04'48" (+00'05") | 1000 / 3000 |
4 | | 04'50" (+00'07") | 1000 / 4000 |
5 | | 04'47" (+00'04") | 1000 / 5000 |
6 | | 04'48" (+00'05") | 1000 / 6000 |
7 | | 04'47" (+00'04") | 1000 / 7000 |
8 | | 04'48" (+00'05") | 1000 / 8000 |
9 | | 04'47" (+00'04") | 1000 / 9000 |
10 | | 04'50" (+00'07") | 1000 / 10000 |
11 | | 04'48" (+00'05") | 1000 / 11000 |
12 | | 04'49" (+00'06") | 1000 / 12000 |
13 | | 04'48" (+00'05") | 1000 / 13000 |
14 | | 04'48" (+00'05") | 1000 / 14000 |
15 | | 04'46" (+00'03") | 1000 / 15000 |
16 | | 04'43" | 1000 / 16000 |
17 | | 04'08" | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
253.42 km NIKE ZoomX Vaporfly NEXT% 累積 :
900.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'51" | 00:09'40" |
3 | 04'49" | 00:14'29" |
4 | 04'51" | 00:19'20" |
5 | 04'47" | 00:24'07" |
6 | 04'49" | 00:28'56" |
7 | 04'47" | 00:33'43" |
8 | 04'49" | 00:38'32" |
9 | 04'47" | 00:43'19" |
10 | 04'51" | 00:48'10" |
11 | 04'48" | 00:52'58" |
12 | 04'49" | 00:57'47" |
13 | 04'49" | 01:02'36" |
14 | 04'48" | 01:07'24" |
15 | 04'46" | 01:12'10" |
16 | 04'44" | 01:16'54" |
16.0 | 02'40" | 01:16'55" |