8.2 km | 00:47:07 | 05:44/km日期: 2019-11-28 05:47 - 總爬升: 165 m - 地點: 竹香南北 - 天氣: 風 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80%
Pace: 06'12" / 05'49" / 05'42" / 05'27" / 05'39" / 05'31" / 06'13" / 05'29" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'46") | 1000 / 1000 |
2 | | 05'48" (+00'22") | 1000 / 2000 |
3 | | 05'41" (+00'15") | 1000 / 3000 |
4 | | 05'26" | 1000 / 4000 |
5 | | 05'39" (+00'13") | 1000 / 5000 |
6 | | 05'30" (+00'04") | 1000 / 6000 |
7 | | 06'13" (+00'47") | 1000 / 7000 |
8 | | 05'28" (+00'02") | 1000 / 8000 |
9 | | 05'17" | 209 / 8209 |
11月累積里程 :
125.22 km ![](images/shoe.png)
ASICS TARTHEREDGE BLUE/ICE MINT 累積 :
873.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'49" | 00:12'01" |
3 | 05'42" | 00:17'43" |
4 | 05'27" | 00:23'10" |
5 | 05'39" | 00:28'49" |
6 | 05'31" | 00:34'20" |
7 | 06'13" | 00:40'33" |
8 | 05'29" | 00:46'02" |
8.2 | 05'15" | 00:47'08" |