7.7 km | 00:53:25 | 06:54/km日期: 2019-11-27 19:51 - 平均心率: 124 - 卡路里: 308 Cal - 平均步頻: 200
Pace: 06'51" / 07'06" / 07'05" / 06'55" / 06'29" / 06'40" / 08'19" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'42") | 1000 / 1000 |
2 | | 07'06" (+00'58") | 1000 / 2000 |
3 | | 08'47" (+02'39") | 145 / 2145 |
4 | | 06'46" (+00'38") | 1000 / 3145 |
5 | | 06'45" (+00'37") | 180 / 3325 |
6 | | 07'14" (+01'06") | 276 / 3601 |
7 | | 06'34" (+00'26") | 1000 / 4601 |
8 | | 06'20" (+00'12") | 224 / 4826 |
9 | | 06'08" | 325 / 5151 |
10 | | 06'51" (+00'43") | 1000 / 6151 |
11 | | 06'36" (+00'28") | 173 / 6325 |
12 | | 11'19" (+05'11") | 176 / 6502 |
13 | | 06'32" (+00'24") | 1000 / 7502 |
14 | | 06'59" (+00'51") | 208 / 7710 |
15 | | 06'31" (+00'23") | 27 / 7737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 211.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'06" | 00:13'57" |
3 | 07'05" | 00:21'02" |
4 | 06'55" | 00:27'57" |
5 | 06'29" | 00:34'26" |
6 | 06'40" | 00:41'06" |
7 | 08'19" | 00:49'25" |
7.7 | 06'41" | 00:54'21" |