21.4 km | 03:04:18 | 08:36/km日期: 2014-07-29 12:15 - 卡路里: 1975 Cal - 溫度: 29°C - 濕度: 86%
Pace: 07'28" / 06'34" / 05'54" / 05'49" / 08'23" / 10'38" / 05'30" / 09'00" / 09'43" / 08'26" / 15'52" / 09'11" / 13'04" / 13'30" / 06'09" / 06'42" / 07'05" / 09'16" / 08'53" / 08'09" / 05'01" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'29") | 770 / 770 |
2 | | 06'33" (+01'07") | 1017 / 1787 |
3 | | 05'54" (+00'28") | 1001 / 2788 |
4 | | 05'49" (+00'23") | 1011 / 3800 |
5 | | 08'23" (+02'57") | 995 / 4795 |
6 | | 10'38" (+05'12") | 1014 / 5810 |
7 | | 05'29" (+00'03") | 999 / 6809 |
8 | | 08'54" (+03'28") | 1003 / 7813 |
9 | | 09'44" (+04'18") | 1000 / 8814 |
10 | | 08'22" (+02'56") | 1019 / 9833 |
11 | | 15'52" (+10'26") | 1005 / 10839 |
12 | | 09'04" (+03'38") | 1006 / 11846 |
13 | | 13'13" (+07'47") | 1003 / 12849 |
14 | | 12'39" (+07'13") | 1032 / 13881 |
15 | | 06'34" (+01'08") | 1006 / 14888 |
16 | | 06'00" (+00'34") | 999 / 15887 |
17 | | 07'40" (+02'14") | 1010 / 16898 |
18 | | 09'21" (+03'55") | 1005 / 17903 |
19 | | 08'49" (+03'23") | 1001 / 18905 |
20 | | 08'07" (+02'41") | 1001 / 19907 |
21 | | 05'26" | 1021 / 20929 |
22 | | 09'33" (+04'07") | 427 / 21356 |
7月累積里程 :
109.16 km saucony MAYHEM(sy25182-3) 累積 :
839.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'34" | 00:14'02" |
3 | 05'54" | 00:19'56" |
4 | 05'49" | 00:25'45" |
5 | 08'23" | 00:34'08" |
6 | 10'38" | 00:44'46" |
7 | 05'30" | 00:50'16" |
8 | 09'00" | 00:59'16" |
9 | 09'43" | 01:08'59" |
10 | 08'26" | 01:17'25" |
11 | 15'52" | 01:33'17" |
12 | 09'11" | 01:42'28" |
13 | 13'04" | 01:55'32" |
14 | 13'30" | 02:09'02" |
15 | 06'09" | 02:15'11" |
16 | 06'42" | 02:21'53" |
17 | 07'05" | 02:28'58" |
18 | 09'16" | 02:38'14" |
19 | 08'53" | 02:47'07" |
20 | 08'09" | 02:55'16" |
21 | 05'01" | 03:00'17" |
21.4 | 09'43" | 03:04'18" |