21.6 km | 01:51:32 | 05:09/km日期: 2014-03-23 07:01 - 總爬升: 163 m - 卡路里: 1069 Cal - 溫度: 17°C - 濕度: 63%
Pace: 05'16" / 04'49" / 05'00" / 05'11" / 04'50" / 04'59" / 05'20" / 05'21" / 05'19" / 04'50" / 06'01" / 04'58" / 04'42" / 04'58" / 04'51" / 06'09" / 05'11" / 05'09" / 05'10" / 05'12" / 05'19" / 04'59" /
3月累積里程 :
176.12 km MIZUNO WAVE Rider 15 累積 :
2969.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'49" | 00:10'05" |
3 | 05'00" | 00:15'05" |
4 | 05'11" | 00:20'16" |
5 | 04'50" | 00:25'06" |
6 | 04'59" | 00:30'05" |
7 | 05'20" | 00:35'25" |
8 | 05'21" | 00:40'46" |
9 | 05'19" | 00:46'05" |
10 | 04'50" | 00:50'55" |
11 | 06'01" | 00:56'56" |
12 | 04'58" | 01:01'54" |
13 | 04'42" | 01:06'36" |
14 | 04'58" | 01:11'34" |
15 | 04'51" | 01:16'25" |
16 | 06'09" | 01:22'34" |
17 | 05'11" | 01:27'45" |
18 | 05'09" | 01:32'54" |
19 | 05'10" | 01:38'04" |
20 | 05'12" | 01:43'16" |
21 | 05'19" | 01:48'35" |
21.7 | 04'31" | 01:51'32" |