3.9 km | 00:36:01 | 09:09/km日期: 2014-08-06 20:23 - 卡路里: 216 Cal - 溫度: 30°C - 濕度: 73%
Pace: 07'35" / 07'22" / 08'02" / 11'33" / 01'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'06") | 329 / 329 |
2 | | 07'41" (+00'09") | 322 / 652 |
3 | | 07'50" (+00'18") | 322 / 975 |
4 | | 07'44" (+00'12") | 322 / 1298 |
5 | | 07'32" | 322 / 1621 |
6 | | 07'41" (+00'09") | 322 / 1944 |
7 | | 08'02" (+00'30") | 322 / 2267 |
8 | | 08'18" (+00'46") | 322 / 2590 |
9 | | 08'52" (+01'20") | 322 / 2913 |
10 | | 08'43" (+01'11") | 322 / 3236 |
11 | | 13'00" (+05'28") | 322 / 3559 |
12 | | 14'51" (+07'19") | 322 / 3882 |
13 | | 14'50" (+07'18") | 71 / 3953 |
基本訓練
A. Kay-B.J. & A Kay-B.J. -- Footloose (Fancy Free Mix)
Atlantis -- Moves Like Jagger (R.P. Remix)
Axel Force -- Don't Stop Believin' (Dance Version)
Axel Force -- Living On a Prayer (The Factory Team Dance Version)
DB -- Stronger (What Doesn't Kill You) [The Factory Team Mix]
Java -- Pump It (The Dance Remix)
Kate Project -- Raise Your Glass (The Factory Team Remix)
8月累積里程 : 16.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'22" | 00:14'57" |
3 | 08'02" | 00:22'59" |
4 | 11'33" | 00:34'32" |
4.0 | -31'-25" | 00:35'59" |