| 64.0 km | 03:32:30 | 18.1 km/h日期: 2019-11-24 07:22 - 總爬升: 462 m - 平均心率: 84 - 卡路里: 1958 Cal - 溫度: 21°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.00 (-20.00) | 1012 / 1012 | 2 | | 34.29 (-5.71) | 1011 / 2024 | 3 | | 27.48 (-12.52) | 1004 / 3028 | 4 | | 31.86 (-8.14) | 1014 / 4042 | 5 | | 27.48 (-12.52) | 1007 / 5050 |
6 | | 23.38 (-16.62) | 1022 / 6073 | 7 | | 40.00 | 1006 / 7079 | 8 | | 22.64 (-17.36) | 1013 / 8093 | 9 | | 23.23 (-16.77) | 1012 / 9106 | 10 | | 23.68 (-16.32) | 1016 / 10123 | 11 | | 26.87 (-13.13) | 1009 / 11132 | 12 | | 27.27 (-12.73) | 1002 / 12135 | 13 | | 30.51 (-9.49) | 1014 / 13150 | 14 | | 29.03 (-10.97) | 1009 / 14159 | 15 | | 28.57 (-11.43) | 1012 / 15171 | 16 | | 29.27 (-10.73) | 1006 / 16177 | 17 | | 28.12 (-11.88) | 1012 / 17190 | 18 | | 23.53 (-16.47) | 1014 / 18205 | 19 | | 9.81 (-30.19) | 1007 / 19213 | 20 | | 27.48 (-12.52) | 1002 / 20215 | 21 | | 26.47 (-13.53) | 1012 / 21227 | 22 | | 35.64 (-4.36) | 1014 / 22241 | 23 | | 27.69 (-12.31) | 1003 / 23244 | 24 | | 39.56 (-0.44) | 1012 / 24257 | 25 | | 33.96 (-6.04) | 1013 / 25271 | 26 | | 31.86 (-8.14) | 1006 / 26277 | 27 | | 34.29 (-5.71) | 1002 / 27280 | 28 | | 33.96 (-6.04) | 1013 / 28293 | 29 | | 34.29 (-5.71) | 1010 / 29304 | 30 | | 25.71 (-14.29) | 1003 / 30307 | 31 | | 16.14 (-23.86) | 1003 / 31311 | 32 | | 24.49 (-15.51) | 1004 / 32315 | 33 | | 25.17 (-14.83) | 1005 / 33321 | 34 | | 25.53 (-14.47) | 1005 / 34326 | 35 | | 20.81 (-19.19) | 1007 / 35334 | 36 | | 25.90 (-14.10) | 1002 / 36337 | 37 | | 22.93 (-17.07) | 1000 / 37338 | 38 | | 23.23 (-16.77) | 1011 / 38349 | 39 | | 25.35 (-14.65) | 1002 / 39352 | 40 | | 28.12 (-11.88) | 1011 / 40363 | 41 | | 28.57 (-11.43) | 1008 / 41371 | 42 | | 22.93 (-17.07) | 1000 / 42371 | 43 | | 23.84 (-16.16) | 1009 / 43380 | 44 | | 24.83 (-15.17) | 1014 / 44395 | 45 | | 19.78 (-20.22) | 1008 / 45403 | 46 | | 1.19 (-38.81) | 1005 / 46409 | 47 | | 23.84 (-16.16) | 1011 / 47420 | 48 | | 23.68 (-16.32) | 1000 / 48420 | 49 | | 24.49 (-15.51) | 1002 / 49423 | 50 | | 25.53 (-14.47) | 1006 / 50429 | 51 | | 24.66 (-15.34) | 1003 / 51433 | 52 | | 24.16 (-15.84) | 1003 / 52437 | 53 | | 21.95 (-18.05) | 1002 / 53439 | 54 | | 25.35 (-14.65) | 1005 / 54444 | 55 | | 12.86 (-27.14) | 1008 / 55453 | 56 | | 15.65 (-24.35) | 1012 / 56466 | 57 | | 14.52 (-25.48) | 1011 / 57477 | 58 | | 27.27 (-12.73) | 1007 / 58485 | 59 | | 16.90 (-23.10) | 1010 / 59496 | 60 | | 20.45 (-19.55) | 1000 / 60496 | 61 | | 16.90 (-23.10) | 1001 / 61497 | 62 | | 18.56 (-21.44) | 1010 / 62508 | 63 | | 19.78 (-20.22) | 1004 / 63512 | 64 | | 17.56 (-22.44) | 984 / 64496 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 198.43 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.8 | -2.8 % | 2 | 33.6 | -1.3 % | 3 | 27.3 | -1.1 % | 4 | 31.3 | -1.4 % | 5 | 27.1 | 2.0 % | 6 | 22.9 | -3.9 % | 7 | 40.0 | -4.4 % | 8 | 22.2 | 2.4 % | 9 | 22.9 | 1.2 % | 10 | 23.5 | 3.0 % | 11 | 26.5 | -1.7 % | 12 | 26.7 | -1.9 % | 13 | 30.5 | -0.5 % | 14 | 28.6 | -1.0 % | 15 | 28.1 | -0.9 % | 16 | 28.6 | -0.7 % | 17 | 28.1 | -1.7 % | 18 | 23.1 | 1.5 % | 19 | 9.7 | 4.5 % | 20 | 27.3 | 2.6 % | 21 | 26.1 | -1.7 % | 22 | 35.0 | 1.3 % | 23 | 27.5 | 1.0 % | 24 | 38.3 | -1.2 % | 25 | 34.3 | 1.0 % | 26 | 31.6 | 1.0 % | 27 | 33.3 | -0.2 % | 28 | 34.0 | 1.0 % | 29 | 33.6 | -0.4 % | 30 | 25.9 | -0.5 % | 31 | 16.1 | 1.0 % | 32 | 24.3 | -0.9 % | 33 | 24.7 | 1.0 % | 34 | 25.7 | -0.5 % | 35 | 20.6 | 2.0 % | 36 | 25.7 | -0.9 % | 37 | 22.8 | 2.5 % | 38 | 23.2 | -1.4 % | 39 | 24.5 | -1.0 % | 40 | 28.1 | -0.2 % | 41 | 28.1 | 1.0 % | 42 | 22.8 | 2.0 % | 43 | 23.5 | -0.3 % | 44 | 24.3 | -0.4 % | 45 | 24.3 | -0.2 % | 46 | 1.2 | 32.0 % | 47 | 23.5 | -1.6 % | 48 | 23.7 | 1.2 % | 49 | 24.3 | 1.0 % | 50 | 25.4 | -1.2 % | 51 | 24.5 | 1.2 % | 52 | 24.0 | 1.8 % | 53 | 22.1 | 2.5 % | 54 | 24.8 | -1.4 % | 55 | 12.7 | 2.3 % | 56 | 15.5 | -1.0 % | 57 | 14.3 | -1.1 % | 58 | 27.3 | 3.2 % | 59 | 16.8 | 4.0 % | 60 | 20.3 | 1.0 % | 61 | 16.8 | 2.4 % | 62 | 18.4 | 2.0 % | 63 | 19.8 | 1.3 % | 64 | 18.4 | 1.8 % | 64.0 | 1.3 | 3.0 % |
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