| #原本以為是陰陰的天氣，半馬後又是無情的大陽出現😂
#這個賽事好熱鬧喔！跟跑團ㄧ起陪跑200馬，設定5小時半完賽，就差那麼一分鐘...😆
#原本希望能再有突破成績，但在第10K後，腳姆指開始抗議啦！沿途看到肌樂就猛噴..也不敢跑太快了,所幸還是把目標調回跟200馬ㄧ起完成的時間。 賽後評分: 好熱的天氣啊～～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 212.03 km  ASICS GEL-NIMBUS 21 累積 : 168.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'53" | 00:13'50" | | 3 | 07'11" | 00:21'01" | | 4 | 07'12" | 00:28'13" | | 5 | 06'47" | 00:35'00" | | 6 | 07'10" | 00:42'10" | | 7 | 06'54" | 00:49'04" | | 8 | 06'50" | 00:55'54" | | 9 | 08'14" | 01:04'08" | | 10 | 06'37" | 01:10'45" | | 11 | 07'01" | 01:17'46" | | 12 | 07'47" | 01:25'33" | | 13 | 07'20" | 01:32'53" | | 14 | 07'24" | 01:40'17" | | 15 | 09'46" | 01:50'03" | | 16 | 07'12" | 01:57'15" | | 17 | 07'39" | 02:04'54" | | 18 | 08'01" | 02:12'55" | | 19 | 07'34" | 02:20'29" | | 20 | 07'36" | 02:28'05" | | 21 | 08'00" | 02:36'05" | | 22 | 07'55" | 02:44'00" | | 23 | 07'18" | 02:51'18" | | 24 | 07'20" | 02:58'38" | | 25 | 07'28" | 03:06'06" | | 26 | 10'32" | 03:16'38" | | 27 | 07'39" | 03:24'17" | | 28 | 07'52" | 03:32'09" | | 29 | 10'24" | 03:42'33" | | 30 | 08'09" | 03:50'42" | | 31 | 08'15" | 03:58'57" | | 32 | 08'31" | 04:07'28" | | 33 | 08'35" | 04:16'03" | | 34 | 09'30" | 04:25'33" | | 35 | 09'16" | 04:34'49" | | 36 | 09'54" | 04:44'43" | | 37 | 07'49" | 04:52'32" | | 38 | 08'00" | 05:00'32" | | 39 | 08'21" | 05:08'53" | | 40 | 07'59" | 05:16'52" | | 41 | 06'41" | 05:23'33" | | 42 | 07'17" | 05:30'50" | | 42.1 | 05'43" | 05:31'31" |
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