全馬 | 03:20:06 | 04:44/km | 第67馬官方成績 |
日期 | 2019-11-24 |
成績 | 03:20:06 |
總名次 | 30 / 1564 |
分組名次 | 10 / 511 |
平均速度 | 04:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'22" (+01'23") | 00:48'57" (+02'57") |
| 00:24'35" (+01'36") |
| 00:23'43" (+00'44") | 00:47'35" (+01'35") |
| 00:23'52" (+00'53") |
| 00:23'47" (+00'48") | 00:47'46" (+01'46") |
| 00:23'59" (+01'00") |
| 00:23'01" (+00'02") | 00:46'00" |
| 00:22'59" |
|
日期: 2019-11-24 06:30 - 總爬升: 391 m - 地點: 岡山農工 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2317 Cal - 溫度: 21°C - 濕度: 89%
普查領獎賽事-阿公店馬(No.65)
普查60馬獎到手,感謝夜跑黃大哥和大肚一起配速,成績再次破PB,分10完賽。
賽後評分: 補給不錯,今年路線有一些小改變
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
401.28 km 母子鱷魚 3代y拖(左藍右黃) round 2 累積 :
938.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'50" | 00:09'58" |
3 | 04'47" | 00:14'45" |
4 | 04'49" | 00:19'34" |
5 | 04'48" | 00:24'22" |
6 | 05'05" | 00:29'27" |
7 | 05'24" | 00:34'51" |
8 | 04'39" | 00:39'30" |
9 | 04'49" | 00:44'19" |
10 | 04'38" | 00:48'57" |
11 | 04'44" | 00:53'41" |
12 | 05'01" | 00:58'42" |
13 | 04'47" | 01:03'29" |
14 | 04'32" | 01:08'01" |
15 | 04'39" | 01:12'40" |
16 | 04'47" | 01:17'27" |
17 | 04'40" | 01:22'07" |
18 | 04'56" | 01:27'03" |
19 | 04'47" | 01:31'50" |
20 | 04'42" | 01:36'32" |
21 | 04'46" | 01:41'18" |
22 | 04'46" | 01:46'04" |
23 | 04'46" | 01:50'50" |
24 | 04'46" | 01:55'36" |
25 | 04'43" | 02:00'19" |
26 | 04'51" | 02:05'10" |
27 | 04'35" | 02:09'45" |
28 | 04'42" | 02:14'27" |
29 | 05'09" | 02:19'36" |
30 | 04'42" | 02:24'18" |
31 | 04'38" | 02:28'56" |
32 | 04'49" | 02:33'45" |
33 | 04'27" | 02:38'12" |
34 | 04'28" | 02:42'40" |
35 | 04'39" | 02:47'19" |
36 | 04'36" | 02:51'55" |
37 | 04'36" | 02:56'31" |
38 | 04'40" | 03:01'11" |
39 | 04'36" | 03:05'47" |
40 | 04'31" | 03:10'18" |
41 | 04'21" | 03:14'39" |
42 | 04'14" | 03:18'53" |
42.1 | 05'46" | 03:19'29" |