5.4 km | 00:36:01 | 06:39/km日期: 2019-11-24 08:15 - 卡路里: 400 Cal - 平均步頻: 164 - 溫度: 23°C
Pace: 06'18" / 05'21" / 05'23" / 04'56" / 09'34" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'20") | 1000 / 1000 |
2 | | 05'21" (+00'25") | 1000 / 2000 |
3 | | 05'22" (+00'26") | 1000 / 3000 |
4 | | 04'56" | 1000 / 4000 |
5 | | 09'33" (+04'37") | 1000 / 5000 |
6 | | 11'04" (+06'08") | 407 / 5407 |
11月累積里程 :
202.33 km ![](images/shoe.png)
HokaOneOne Clifton 6 藍綠 累積 :
1078.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'21" | 00:11'39" |
3 | 05'23" | 00:17'02" |
4 | 04'56" | 00:21'58" |
5 | 09'34" | 00:31'32" |
5.4 | 11'05" | 00:36'03" |