全馬 | 07:12:34 | 10:15/km | 第44馬官方成績 |
日期 | 2014-08-02 |
成績 | 07:12:34 |
總名次 | 2265 / 2886 |
分組名次 | 816 / 1000 |
平均速度 | 10:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'39" | 01:29'11" |
| 00:47'32" (+05'53") |
| 00:45'35" (+03'56") | 01:33'29" (+04'18") |
| 00:47'54" (+06'15") |
| 00:47'38" (+05'59") | 01:31'02" (+01'51") |
| 00:43'24" (+01'45") |
| 00:46'30" (+04'51") | 01:33'10" (+03'59") |
| 00:46'40" (+05'01") |
|
日期: 2014-08-02 17:18 - 卡路里: 4587 Cal - 溫度: 31°C - 濕度: 75%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+05'55") | 5029 / 5029 |
2 | | 09'30" (+07'06") | 5015 / 10044 |
3 | | 09'07" (+06'43") | 5006 / 15050 |
4 | | 09'36" (+07'12") | 5039 / 20089 |
5 | | 09'32" (+07'08") | 5013 / 25103 |
6 | | 08'36" (+06'12") | 5008 / 30112 |
7 | | 09'16" (+06'52") | 5031 / 35143 |
8 | | 09'27" (+07'03") | 5025 / 40168 |
9 | | 10'47" (+08'23") | 5020 / 45188 |
10 | | 02'24" | 4960 / 50149 |
taking 1st marathon for the run..she gave up at 22km (already used 4 hours)...then picking up another beginner at 32K..not a good run..first night run
8月累積里程 :
311.16 km ASIC Kayano Gel-20 II 累積 :
818.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'55" | 00:15'36" |
3 | 08'23" | 00:23'59" |
4 | 09'09" | 00:33'08" |
5 | 08'31" | 00:41'39" |
6 | 09'36" | 00:51'15" |
7 | 08'19" | 00:59'34" |
8 | 09'04" | 01:08'38" |
9 | 09'40" | 01:18'18" |
10 | 10'53" | 01:29'11" |
11 | 08'22" | 01:37'33" |
12 | 09'58" | 01:47'31" |
13 | 09'42" | 01:57'13" |
14 | 08'24" | 02:05'37" |
15 | 09'09" | 02:14'46" |
16 | 10'06" | 02:24'52" |
17 | 09'50" | 02:34'42" |
18 | 08'44" | 02:43'26" |
19 | 09'27" | 02:52'53" |
20 | 09'47" | 03:02'40" |
21 | 10'15" | 03:12'55" |
22 | 10'12" | 03:23'07" |
23 | 09'06" | 03:32'13" |
24 | 09'40" | 03:41'53" |
25 | 08'25" | 03:50'18" |
26 | 08'51" | 03:59'09" |
27 | 07'50" | 04:06'59" |
28 | 08'12" | 04:15'11" |
29 | 09'03" | 04:24'14" |
30 | 09'28" | 04:33'42" |
31 | 08'41" | 04:42'23" |
32 | 09'13" | 04:51'36" |
33 | 10'36" | 05:02'12" |
34 | 08'59" | 05:11'11" |
35 | 09'01" | 05:20'12" |
36 | 09'26" | 05:29'38" |
37 | 09'17" | 05:38'55" |
38 | 09'25" | 05:48'20" |
39 | 09'03" | 05:57'23" |
40 | 09'29" | 06:06'52" |
41 | 09'52" | 06:16'44" |
42 | 10'23" | 06:27'07" |
43 | 10'09" | 06:37'16" |
44 | 10'40" | 06:47'56" |
45 | 12'46" | 07:00'42" |
46 | 07'34" | 07:08'16" |
47 | 01'16" | 07:09'32" |
48 | 01'34" | 07:11'06" |
49 | 01'24" | 07:12'30" |
50 | 02'07" | 07:14'37" |
50.3 | 01'29" | 07:15'03" |