10.5 km | 00:43:58 | 04:10/km日期: 2014-08-05 20:05 - 地點: 板一 - 天氣: 不錯 - 卡路里: 664 Cal - 溫度: 30°C - 濕度: 75%
Pace: 04'28" / 04'08" / 04'12" / 04'20" / 04'16" / 04'12" / 04'16" / 04'08" / 03'56" / 03'56" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'57") | 407 / 407 |
2 | | 04'21" (+00'33") | 397 / 804 |
3 | | 04'11" (+00'23") | 397 / 1201 |
4 | | 04'13" (+00'25") | 398 / 1599 |
5 | | 04'10" (+00'22") | 399 / 1998 |
6 | | 04'02" (+00'14") | 412 / 2410 |
7 | | 04'11" (+00'23") | 394 / 2804 |
8 | | 04'30" (+00'42") | 403 / 3207 |
9 | | 04'20" (+00'32") | 400 / 3607 |
10 | | 04'16" (+00'28") | 390 / 3997 |
11 | | 04'24" (+00'36") | 409 / 4406 |
12 | | 04'16" (+00'28") | 390 / 4796 |
13 | | 04'10" (+00'22") | 407 / 5203 |
14 | | 04'10" (+00'22") | 403 / 5606 |
15 | | 04'13" (+00'25") | 399 / 6005 |
16 | | 04'15" (+00'27") | 391 / 6396 |
17 | | 04'18" (+00'30") | 403 / 6798 |
18 | | 04'13" (+00'25") | 395 / 7193 |
19 | | 04'09" (+00'21") | 401 / 7594 |
20 | | 04'02" (+00'14") | 413 / 8007 |
21 | | 03'52" (+00'04") | 392 / 8399 |
22 | | 04'05" (+00'17") | 395 / 8794 |
23 | | 03'55" (+00'07") | 407 / 9201 |
24 | | 04'06" (+00'18") | 389 / 9590 |
25 | | 03'50" (+00'02") | 399 / 9989 |
26 | | 03'48" | 402 / 10391 |
27 | | 03'47" | 110 / 10501 |
今天本來要測5K的,因為腰痛一開始實在跑不太起來,又不想就這樣回去,只好用均速慢慢跑,把身體熱開,跑多少算多少~~~
8月累積里程 :
172.64 km ASICS Tarther Gale 3 累積 :
1128.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'08" | 00:08'36" |
3 | 04'12" | 00:12'48" |
4 | 04'20" | 00:17'08" |
5 | 04'16" | 00:21'24" |
6 | 04'12" | 00:25'36" |
7 | 04'16" | 00:29'52" |
8 | 04'08" | 00:34'00" |
9 | 03'56" | 00:37'56" |
10 | 03'56" | 00:41'52" |
10.5 | 03'59" | 00:43'52" |