12.3 km | 01:09:30 | 05:39/km日期: 2019-11-23 06:25 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 99%
Pace: 06'16" / 05'52" / 05'45" / 05'34" / 05'46" / 05'32" / 05'33" / 05'26" / 05'34" / 05'27" / 05'42" / 05'22" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'54") | 1000 / 1000 |
2 | | 05'52" (+00'31") | 1000 / 2000 |
3 | | 05'44" (+00'23") | 1000 / 3000 |
4 | | 05'33" (+00'12") | 1000 / 4000 |
5 | | 05'46" (+00'25") | 1000 / 5000 |
6 | | 05'31" (+00'10") | 1000 / 6000 |
7 | | 05'32" (+00'11") | 1000 / 7000 |
8 | | 05'26" (+00'05") | 1000 / 8000 |
9 | | 05'33" (+00'12") | 1000 / 9000 |
10 | | 05'26" (+00'05") | 1000 / 10000 |
11 | | 05'41" (+00'20") | 1000 / 11000 |
12 | | 05'21" | 1000 / 12000 |
13 | | 05'44" (+00'23") | 299 / 12299 |
11月累積里程 :
132.96 km Adidas Adizero Boston 第三雙 累積 :
974.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'52" | 00:12'08" |
3 | 05'45" | 00:17'53" |
4 | 05'34" | 00:23'27" |
5 | 05'46" | 00:29'13" |
6 | 05'32" | 00:34'45" |
7 | 05'33" | 00:40'18" |
8 | 05'26" | 00:45'44" |
9 | 05'34" | 00:51'18" |
10 | 05'27" | 00:56'45" |
11 | 05'42" | 01:02'27" |
12 | 05'22" | 01:07'49" |
12.3 | 05'44" | 01:09'32" |