| 50.0 km | 08:10:20 | 09:48/km | 第3馬官方成績 | 日期 | 2019-11-23 | 成績 | 08:10:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'57" (+00'34") | 01:03'20" | | 00:31'23" | | 00:32'39" (+01'16") | 01:06'44" (+03'24") | | 00:34'05" (+02'42") | | 00:52'29" (+21'06") | 01:45'59" (+42'39") | | 00:53'30" (+22'07") | | 01:02'14" (+30'51") | 02:03'47" (+00'27") | | 01:01'33" (+30'10") | | 01:06'38" (+35'15") | 01:58'00" (+54'40") | | 00:51'22" (+19'59") | |
日期: 2019-11-23 06:00 - 地點: 冬山河親水公園 - 平均心率: 135 - 卡路里: 3156 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'46" (+01'04") | 1000 / 1000 | 2 | | 06'13" (+00'31") | 1000 / 2000 | 3 | | 06'16" (+00'34") | 1000 / 3000 | 4 | | 06'18" (+00'36") | 1000 / 4000 | 5 | | 06'22" (+00'40") | 1000 / 5000 |
6 | | 06'12" (+00'30") | 1000 / 6000 | 7 | | 05'58" (+00'16") | 1000 / 7000 | 8 | | 06'58" (+01'16") | 1000 / 8000 | 9 | | 06'00" (+00'18") | 1000 / 9000 | 10 | | 06'12" (+00'30") | 1000 / 10000 | 11 | | 07'29" (+01'47") | 1000 / 11000 | 12 | | 05'48" (+00'06") | 1000 / 12000 | 13 | | 05'42" | 1000 / 13000 | 14 | | 06'16" (+00'34") | 1000 / 14000 | 15 | | 07'23" (+01'41") | 1000 / 15000 | 16 | | 06'31" (+00'49") | 1000 / 16000 | 17 | | 06'10" (+00'28") | 1000 / 17000 | 18 | | 07'00" (+01'18") | 1000 / 18000 | 19 | | 07'37" (+01'55") | 1000 / 19000 | 20 | | 06'45" (+01'03") | 1000 / 20000 | 21 | | 10'57" (+05'15") | 1000 / 21000 | 22 | | 11'50" (+06'08") | 1000 / 22000 | 23 | | 11'25" (+05'43") | 1000 / 23000 | 24 | | 08'31" (+02'49") | 1000 / 24000 | 25 | | 09'44" (+04'02") | 1000 / 25000 | 26 | | 10'49" (+05'07") | 1000 / 26000 | 27 | | 09'15" (+03'33") | 1000 / 27000 | 28 | | 09'44" (+04'02") | 1000 / 28000 | 29 | | 13'32" (+07'50") | 1000 / 29000 | 30 | | 10'07" (+04'25") | 1000 / 30000 | 31 | | 17'00" (+11'18") | 1000 / 31000 | 32 | | 15'16" (+09'34") | 1000 / 32000 | 33 | | 09'08" (+03'26") | 1000 / 33000 | 34 | | 10'44" (+05'02") | 1000 / 34000 | 35 | | 10'04" (+04'22") | 1000 / 35000 | 36 | | 14'54" (+09'12") | 1000 / 36000 | 37 | | 09'09" (+03'27") | 1000 / 37000 | 38 | | 10'28" (+04'46") | 1000 / 38000 | 39 | | 11'54" (+06'12") | 1000 / 39000 | 40 | | 15'06" (+09'24") | 1000 / 40000 | 41 | | 08'30" (+02'48") | 1000 / 41000 | 42 | | 16'23" (+10'41") | 1000 / 42000 | 43 | | 11'16" (+05'34") | 1000 / 43000 | 44 | | 18'14" (+12'32") | 1000 / 44000 | 45 | | 12'13" (+06'31") | 1000 / 45000 | 46 | | 08'31" (+02'49") | 1000 / 46000 | 47 | | 16'58" (+11'16") | 1000 / 47000 | 48 | | 07'54" (+02'12") | 1000 / 48000 | 49 | | 07'40" (+01'58") | 1000 / 49000 | 50 | | 10'17" (+04'35") | 1000 / 50000 | 51 | | 07'49" (+02'07") | 1000 / 51000 |
賽前宣言: 挑戰初超馬 賽後評分: 讚👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 143.46 km 母子鱷魚 Y拖 累積 : 2794.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 06'13" | 00:12'59" | 3 | 06'17" | 00:19'16" | 4 | 06'18" | 00:25'34" | 5 | 06'23" | 00:31'57" | 6 | 06'12" | 00:38'09" | 7 | 05'59" | 00:44'08" | 8 | 06'58" | 00:51'06" | 9 | 06'01" | 00:57'07" | 10 | 06'13" | 01:03'20" | 11 | 07'29" | 01:10'49" | 12 | 05'48" | 01:16'37" | 13 | 05'42" | 01:22'19" | 14 | 06'16" | 01:28'35" | 15 | 07'24" | 01:35'59" | 16 | 06'31" | 01:42'30" | 17 | 06'11" | 01:48'41" | 18 | 07'01" | 01:55'42" | 19 | 07'37" | 02:03'19" | 20 | 06'45" | 02:10'04" | 21 | 10'57" | 02:21'01" | 22 | 11'51" | 02:32'52" | 23 | 11'25" | 02:44'17" | 24 | 08'31" | 02:52'48" | 25 | 09'45" | 03:02'33" | 26 | 10'49" | 03:13'22" | 27 | 09'16" | 03:22'38" | 28 | 09'44" | 03:32'22" | 29 | 13'33" | 03:45'55" | 30 | 10'08" | 03:56'03" | 31 | 17'00" | 04:13'03" | 32 | 15'17" | 04:28'20" | 33 | 09'08" | 04:37'28" | 34 | 10'44" | 04:48'12" | 35 | 10'05" | 04:58'17" | 36 | 14'54" | 05:13'11" | 37 | 09'10" | 05:22'21" | 38 | 10'29" | 05:32'50" | 39 | 11'54" | 05:44'44" | 40 | 15'06" | 05:59'50" | 41 | 08'30" | 06:08'20" | 42 | 16'24" | 06:24'44" | 43 | 11'16" | 06:36'00" | 44 | 18'14" | 06:54'14" | 45 | 12'14" | 07:06'28" | 46 | 08'31" | 07:14'59" | 47 | 16'59" | 07:31'58" | 48 | 07'54" | 07:39'52" | 49 | 07'40" | 07:47'32" | 50 | 10'18" | 07:57'50" | 51 | 07'49" | 08:05'39" | 51.7 | 06'45" | 08:10'21" |
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