9.0 km | 00:47:59 | 05:18/km日期: 2019-11-18 06:22 - 總爬升: 340 m - 卡路里: 488 Cal - 總步數: 8686 - 平均步頻: 181 - 平均步幅: 104 cm
Pace: 05'41" / 05'35" / 05'24" / 05'04" / 05'11" / 05'15" / 05'04" / 04'57" / 05'11" / 16'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'56") | 1006 / 1006 | 173 / 97 |
2 | | 05'32" (+00'34") | 1003 / 2010 | 177 / 101 |
3 | | 05'22" (+00'24") | 1007 / 3017 | 180 / 102 |
4 | | 05'00" (+00'02") | 1004 / 4021 | 180 / 110 |
5 | | 05'10" (+00'12") | 1001 / 5023 | 181 / 106 |
6 | | 05'14" (+00'16") | 1012 / 6035 | 182 / 104 |
7 | | 04'58" | 1003 / 7039 | 184 / 108 |
8 | | 04'58" | 1006 / 8045 | 185 / 108 |
9 | | 05'09" (+00'11") | 1001 / 9047 | 183 / 105 |
10 | | 08'09" (+03'11") | 38 / 9086 | 189 / 64 |
11月累積里程 : 184.30 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'35" | 00:11'16" |
3 | 05'24" | 00:16'40" |
4 | 05'04" | 00:21'44" |
5 | 05'11" | 00:26'55" |
6 | 05'15" | 00:32'10" |
7 | 05'04" | 00:37'14" |
8 | 04'57" | 00:42'11" |
9 | 05'11" | 00:47'22" |
9.0 | 15'53" | 00:47'59" |