29.1 km | 03:00:49 | 06:12/km日期: 2019-11-23 07:01 - 卡路里: 1608 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 99%
Pace: 03'30" / 05'55" / 06'02" / 06'10" / 05'45" / 05'42" / 05'38" / 05'40" / 05'35" / 05'54" / 05'56" / 05'56" / 07'55" / 06'13" / 06'22" / 07'04" / 06'33" / 14'18" / 19'37" / 06'17" / 06'18" / 08'32" / 06'25" / 06'35" / 06'37" / 06'40" / 08'44" / 06'37" / 06'25" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'01") | 1000 / 1000 |
2 | | 05'57" (+00'23") | 1000 / 2000 |
3 | | 06'01" (+00'27") | 1000 / 3000 |
4 | | 06'09" (+00'35") | 1000 / 4000 |
5 | | 05'44" (+00'10") | 1000 / 5000 |
6 | | 05'42" (+00'08") | 1000 / 6000 |
7 | | 05'37" (+00'03") | 1000 / 7000 |
8 | | 05'40" (+00'06") | 1000 / 8000 |
9 | | 05'34" | 1000 / 9000 |
10 | | 05'53" (+00'19") | 1000 / 10000 |
11 | | 05'55" (+00'21") | 1000 / 11000 |
12 | | 05'55" (+00'21") | 1000 / 12000 |
13 | | 06'03" (+00'29") | 1000 / 13000 |
14 | | 06'13" (+00'39") | 1000 / 14000 |
15 | | 06'21" (+00'47") | 1000 / 15000 |
16 | | 06'34" (+01'00") | 1000 / 16000 |
17 | | 06'33" (+00'59") | 1000 / 17000 |
18 | | 06'31" (+00'57") | 1000 / 18000 |
19 | | 06'21" (+00'47") | 1000 / 19000 |
20 | | 06'16" (+00'42") | 1000 / 20000 |
21 | | 06'17" (+00'43") | 1000 / 21000 |
22 | | 06'20" (+00'46") | 1000 / 22000 |
23 | | 06'24" (+00'50") | 1000 / 23000 |
24 | | 06'35" (+01'01") | 1000 / 24000 |
25 | | 06'36" (+01'02") | 1000 / 25000 |
26 | | 06'40" (+01'06") | 1000 / 26000 |
27 | | 06'30" (+00'56") | 1000 / 27000 |
28 | | 06'37" (+01'03") | 1000 / 28000 |
29 | | 06'25" (+00'51") | 1000 / 29000 |
30 | | 05'45" (+00'11") | 106 / 29106 |
11月累積里程 : 168.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 05'55" | 00:09'25" |
3 | 06'02" | 00:15'27" |
4 | 06'10" | 00:21'37" |
5 | 05'45" | 00:27'22" |
6 | 05'42" | 00:33'04" |
7 | 05'38" | 00:38'42" |
8 | 05'40" | 00:44'22" |
9 | 05'35" | 00:49'57" |
10 | 05'54" | 00:55'51" |
11 | 05'56" | 01:01'47" |
12 | 05'56" | 01:07'43" |
13 | 07'55" | 01:15'38" |
14 | 06'13" | 01:21'51" |
15 | 06'22" | 01:28'13" |
16 | 07'04" | 01:35'17" |
17 | 06'33" | 01:41'50" |
18 | 14'18" | 01:56'08" |
19 | 19'37" | 02:15'45" |
20 | 06'17" | 02:22'02" |
21 | 06'18" | 02:28'20" |
22 | 08'32" | 02:36'52" |
23 | 06'25" | 02:43'17" |
24 | 06'35" | 02:49'52" |
25 | 06'37" | 02:56'29" |
26 | 06'40" | 03:03'09" |
27 | 08'44" | 03:11'53" |
28 | 06'37" | 03:18'30" |
29 | 06'25" | 03:24'55" |
29.1 | 05'47" | 03:25'32" |