100.8 km | 12:52:04 | 07:39/km日期: 2019-11-22 21:00 - 卡路里: 4719 Cal - 溫度: 23°C - 濕度: 97%
Pace: 07'24" / 05'42" / 05'42" / 05'40" / 05'43" / 05'41" / 05'46" / 05'43" / 06'01" / 05'43" / 06'29" / 05'42" / 05'39" / 06'19" / 06'04" / 05'41" / 05'38" / 05'48" / 05'56" / 05'39" / 07'18" / 06'15" / 06'28" / 06'54" / 09'26" / 05'56" / 06'50" / 06'43" / 06'46" / 06'39" / 08'06" / 06'27" / 06'43" / 06'37" / 06'41" / 07'28" / 06'14" / 06'11" / 07'03" / 06'31" / 13'00" / 06'55" / 07'07" / 07'23" / 07'40" / 10'41" / 07'10" / 07'19" / 07'25" / 07'33" / 10'59" / 06'57" / 07'22" / 07'04" / 07'08" / 10'11" / 07'04" / 07'16" / 07'26" / 07'25" / 13'43" / 07'29" / 07'57" / 07'53" / 07'58" / 12'02" / 07'56" / 07'53" / 08'04" / 08'09" / 13'17" / 07'13" / 06'55" / 06'35" / 06'55" / 06'28" / 06'45" / 06'27" / 06'38" / 06'23" / 10'25" / 06'30" / 08'04" / 07'12" / 07'38" / 08'10" / 08'12" / 08'07" / 08'58" / 09'59" / 14'22" / 08'13" / 10'48" / 08'12" / 07'49" / 07'36" / 07'33" / 07'22" / 09'56" / 07'04" / 26'54" /
11月累積里程 : 400.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 05'42" | 00:13'06" |
3 | 05'42" | 00:18'48" |
4 | 05'40" | 00:24'28" |
5 | 05'43" | 00:30'11" |
6 | 05'41" | 00:35'52" |
7 | 05'46" | 00:41'38" |
8 | 05'43" | 00:47'21" |
9 | 06'01" | 00:53'22" |
10 | 05'43" | 00:59'05" |
11 | 06'29" | 01:05'34" |
12 | 05'42" | 01:11'16" |
13 | 05'39" | 01:16'55" |
14 | 06'19" | 01:23'14" |
15 | 06'04" | 01:29'18" |
16 | 05'41" | 01:34'59" |
17 | 05'38" | 01:40'37" |
18 | 05'48" | 01:46'25" |
19 | 05'56" | 01:52'21" |
20 | 05'39" | 01:58'00" |
21 | 07'18" | 02:05'18" |
22 | 06'15" | 02:11'33" |
23 | 06'28" | 02:18'01" |
24 | 06'54" | 02:24'55" |
25 | 09'26" | 02:34'21" |
26 | 05'56" | 02:40'17" |
27 | 06'50" | 02:47'07" |
28 | 06'43" | 02:53'50" |
29 | 06'46" | 03:00'36" |
30 | 06'39" | 03:07'15" |
31 | 08'06" | 03:15'21" |
32 | 06'27" | 03:21'48" |
33 | 06'43" | 03:28'31" |
34 | 06'37" | 03:35'08" |
35 | 06'41" | 03:41'49" |
36 | 07'28" | 03:49'17" |
37 | 06'14" | 03:55'31" |
38 | 06'11" | 04:01'42" |
39 | 07'03" | 04:08'45" |
40 | 06'31" | 04:15'16" |
41 | 13'00" | 04:28'16" |
42 | 06'55" | 04:35'11" |
43 | 07'07" | 04:42'18" |
44 | 07'23" | 04:49'41" |
45 | 07'40" | 04:57'21" |
46 | 10'41" | 05:08'02" |
47 | 07'10" | 05:15'12" |
48 | 07'19" | 05:22'31" |
49 | 07'25" | 05:29'56" |
50 | 07'33" | 05:37'29" |
51 | 10'59" | 05:48'28" |
52 | 06'57" | 05:55'25" |
53 | 07'22" | 06:02'47" |
54 | 07'04" | 06:09'51" |
55 | 07'08" | 06:16'59" |
56 | 10'11" | 06:27'10" |
57 | 07'04" | 06:34'14" |
58 | 07'16" | 06:41'30" |
59 | 07'26" | 06:48'56" |
60 | 07'25" | 06:56'21" |
61 | 13'43" | 07:10'04" |
62 | 07'29" | 07:17'33" |
63 | 07'57" | 07:25'30" |
64 | 07'53" | 07:33'23" |
65 | 07'58" | 07:41'21" |
66 | 12'02" | 07:53'23" |
67 | 07'56" | 08:01'19" |
68 | 07'53" | 08:09'12" |
69 | 08'04" | 08:17'16" |
70 | 08'09" | 08:25'25" |
71 | 13'17" | 08:38'42" |
72 | 07'13" | 08:45'55" |
73 | 06'55" | 08:52'50" |
74 | 06'35" | 08:59'25" |
75 | 06'55" | 09:06'20" |
76 | 06'28" | 09:12'48" |
77 | 06'45" | 09:19'33" |
78 | 06'27" | 09:26'00" |
79 | 06'38" | 09:32'38" |
80 | 06'23" | 09:39'01" |
81 | 10'25" | 09:49'26" |
82 | 06'30" | 09:55'56" |
83 | 08'04" | 10:04'00" |
84 | 07'12" | 10:11'12" |
85 | 07'38" | 10:18'50" |
86 | 08'10" | 10:27'00" |
87 | 08'12" | 10:35'12" |
88 | 08'07" | 10:43'19" |
89 | 08'58" | 10:52'17" |
90 | 09'59" | 11:02'16" |
91 | 14'22" | 11:16'38" |
92 | 08'13" | 11:24'51" |
93 | 10'48" | 11:35'39" |
94 | 08'12" | 11:43'51" |
95 | 07'49" | 11:51'40" |
96 | 07'36" | 11:59'16" |
97 | 07'33" | 12:06'49" |
98 | 07'22" | 12:14'11" |
99 | 09'56" | 12:24'07" |
100 | 07'04" | 12:31'11" |
100.9 | 24'47" | 12:53'47" |