11.0 km | 01:00:15 | 05:28/km日期: 2019-11-23 05:51 - 卡路里: 683 Cal - 總步數: 10762 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 96%
Pace: 05'26" / 05'06" / 05'39" / 05'27" / 05'40" / 05'25" / 05'30" / 05'33" / 05'22" / 05'40" / 05'22" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'20") | 1007 / 1007 | 176 / 104 |
2 | | 05'03" | 1006 / 2014 | 181 / 108 |
3 | | 05'37" (+00'34") | 1003 / 3017 | 177 / 99 |
4 | | 05'28" (+00'25") | 1005 / 4022 | 178 / 102 |
5 | | 05'35" (+00'32") | 1004 / 5027 | 177 / 100 |
6 | | 05'24" (+00'21") | 1002 / 6030 | 178 / 103 |
7 | | 05'30" (+00'27") | 1006 / 7037 | 181 / 100 |
8 | | 05'29" (+00'26") | 1001 / 8038 | 177 / 102 |
9 | | 05'21" (+00'18") | 1000 / 9039 | 180 / 103 |
10 | | 05'40" (+00'37") | 1008 / 10048 | 180 / 97 |
11 | | 05'18" (+00'15") | 1000 / 11048 | 177 / 106 |
11月累積里程 : 310.89 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'06" | 00:10'32" |
3 | 05'39" | 00:16'11" |
4 | 05'27" | 00:21'38" |
5 | 05'40" | 00:27'18" |
6 | 05'25" | 00:32'43" |
7 | 05'30" | 00:38'13" |
8 | 05'33" | 00:43'46" |
9 | 05'22" | 00:49'08" |
10 | 05'40" | 00:54'48" |
11 | 05'22" | 01:00'10" |
11.0 | 08'46" | 01:00'15" |