11.0 km | 03:53:29 | 21:09/km日期: 2019-11-22 08:12 - 平均心率: 89 - 卡路里: 676 Cal - 平均步頻: 100 - 溫度: 23°C - 濕度: 81%
Pace: 33'14" / 35'15" / 26'13" / 03'07" / 02'12" / 01'28" / 26'39" / 202'52" / 26'02" / 28'09" / 17'29" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'13" (+34'46") | 1000 / 1000 |
2 | | 35'15" (+33'48") | 1000 / 2000 |
3 | | 26'13" (+24'46") | 1000 / 3000 |
4 | | 03'06" (+01'39") | 1000 / 4000 |
5 | | 02'11" (+00'44") | 1000 / 5000 |
6 | | 01'27" | 1000 / 6000 |
7 | | 18'11" (+16'44") | 1000 / 7000 |
8 | | 38'12" (+36'45") | 1000 / 8000 |
9 | | 26'55" (+25'28") | 1000 / 9000 |
10 | | 28'08" (+26'41") | 1000 / 10000 |
11 | | 17'29" (+16'02") | 1000 / 11000 |
12 | | 01'01" | 36 / 11036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 420.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'14" | 00:33'14" |
2 | 35'15" | 01:08'29" |
3 | 26'13" | 01:34'42" |
4 | 03'07" | 01:37'49" |
5 | 02'12" | 01:40'01" |
6 | 01'28" | 01:41'29" |
7 | 26'39" | 02:08'08" |
8 | 202'52" | 05:31'00" |
9 | 26'02" | 05:57'02" |
10 | 28'09" | 06:25'11" |
11 | 17'29" | 06:42'40" |
11.0 | 01'22" | 06:42'43" |