10.2 km | 01:12:32 | 07:05/km日期: 2019-11-21 18:49 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'27" / 06'03" / 06'13" / 06'17" / 06'27" / 06'34" / 06'36" / 06'29" / 06'28" / 06'26" / 38'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 10000 / 10000 |
2 | | 32'35" (+26'12") | 16 / 10016 |
3 | | 01:03'46" (+57'23") | 3 / 10020 |
4 | | 01:38'41" (+32'18") | 7 / 10028 |
5 | | 01:33'17" (+26'54") | 2 / 10030 |
6 | | 01:44'10" (+37'47") | 7 / 10038 |
7 | | 02:43'23" (+37'00") | 1 / 10039 |
8 | | 21'11" (+14'48") | 35 / 10075 |
9 | | 01:07'01" (+00'38") | 3 / 10078 |
10 | | 21'54" (+15'31") | 34 / 10112 |
11 | | 01:31'54" (+25'31") | 2 / 10115 |
12 | | 01:51'06" (+44'43") | 6 / 10122 |
13 | | 01:02'30" (+56'07") | 4 / 10126 |
14 | | 23'14" (+16'51") | 32 / 10158 |
15 | | 02:42'20" (+35'57") | 1 / 10160 |
16 | | 39'51" (+33'28") | 18 / 10179 |
17 | | 01:55'44" (+49'21") | 2 / 10181 |
18 | | 17'55" (+11'32") | 41 / 10223 |
11月累積里程 : 195.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'03" | 00:12'30" |
3 | 06'13" | 00:18'43" |
4 | 06'17" | 00:25'00" |
5 | 06'27" | 00:31'27" |
6 | 06'34" | 00:38'01" |
7 | 06'36" | 00:44'37" |
8 | 06'29" | 00:51'06" |
9 | 06'28" | 00:57'34" |
10 | 06'26" | 01:04'00" |
10.2 | 38'19" | 01:12'33" |