8.9 km | 00:43:13 | 04:52/km日期: 2019-11-20 18:27 - 平均心率: 160 - 卡路里: 524 Cal - 平均步頻: 190
Pace: 05'25" / 05'16" / 05'12" / 05'07" / 05'37" / 04'31" / 04'17" / 04'18" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'35") | 407 / 407 |
2 | | 03'57" (+00'28") | 411 / 818 |
3 | | 37'32" (+34'03") | 41 / 860 |
4 | | 04'00" (+00'31") | 406 / 1266 |
5 | | 03'53" (+00'24") | 408 / 1675 |
6 | | 32'05" (+28'36") | 48 / 1724 |
7 | | 03'49" (+00'20") | 405 / 2130 |
8 | | 03'46" (+00'17") | 414 / 2544 |
9 | | 32'08" (+28'39") | 48 / 2593 |
10 | | 03'51" (+00'22") | 403 / 2997 |
11 | | 03'44" (+00'15") | 414 / 3411 |
12 | | 30'21" (+26'52") | 50 / 3462 |
13 | | 03'47" (+00'18") | 404 / 3866 |
14 | | 03'29" | 416 / 4282 |
15 | | 25'10" (+21'41") | 66 / 4349 |
16 | | 04'36" (+01'07") | 1000 / 5349 |
17 | | 04'24" (+00'55") | 1000 / 6349 |
18 | | 04'15" (+00'46") | 1000 / 7349 |
19 | | 04'11" (+00'42") | 1000 / 8349 |
20 | | 03'58" (+00'29") | 533 / 8883 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
255.72 km adidas ADIOS 3 白色 累積 :
977.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'16" | 00:10'41" |
3 | 05'12" | 00:15'53" |
4 | 05'07" | 00:21'00" |
5 | 05'37" | 00:26'37" |
6 | 04'31" | 00:31'08" |
7 | 04'17" | 00:35'25" |
8 | 04'18" | 00:39'43" |
8.9 | 03'57" | 00:43'13" |