15.0 km | 01:12:54 | 04:51/km日期: 2019-11-20 05:04 - 平均心率: 159 - 卡路里: 1019 Cal - 平均步頻: 172
Pace: 05'19" / 05'10" / 04'43" / 04'47" / 04'41" / 04'47" / 04'41" / 04'42" / 04'37" / 04'47" / 04'34" / 04'35" / 04'43" / 05'22" / 05'17" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'24") | 1000 / 1000 |
2 | | 05'16" (+01'13") | 859 / 1859 |
3 | | 04'26" (+00'23") | 224 / 2084 |
4 | | 05'05" (+01'02") | 196 / 2280 |
5 | | 04'18" (+00'15") | 232 / 2512 |
6 | | 05'17" (+01'14") | 188 / 2701 |
7 | | 04'18" (+00'15") | 232 / 2933 |
8 | | 05'17" (+01'14") | 189 / 3122 |
9 | | 04'16" (+00'13") | 233 / 3356 |
10 | | 05'19" (+01'16") | 187 / 3544 |
11 | | 04'13" (+00'10") | 236 / 3780 |
12 | | 05'25" (+01'22") | 184 / 3965 |
13 | | 04'13" (+00'10") | 236 / 4202 |
14 | | 05'18" (+01'15") | 188 / 4390 |
15 | | 04'18" (+00'15") | 232 / 4622 |
16 | | 05'20" (+01'17") | 187 / 4809 |
17 | | 04'07" (+00'04") | 242 / 5051 |
18 | | 05'16" (+01'13") | 189 / 5241 |
19 | | 04'23" (+00'20") | 227 / 5468 |
20 | | 05'12" (+01'09") | 191 / 5660 |
21 | | 04'20" (+00'17") | 230 / 5890 |
22 | | 05'08" (+01'05") | 194 / 6084 |
23 | | 04'18" (+00'15") | 232 / 6317 |
24 | | 05'15" (+01'12") | 190 / 6507 |
25 | | 04'20" (+00'17") | 230 / 6737 |
26 | | 05'08" (+01'05") | 194 / 6932 |
27 | | 04'24" (+00'21") | 226 / 7158 |
28 | | 05'07" (+01'04") | 195 / 7353 |
29 | | 04'16" (+00'13") | 234 / 7587 |
30 | | 05'05" (+01'02") | 196 / 7784 |
31 | | 04'21" (+00'18") | 229 / 8013 |
32 | | 04'58" (+00'55") | 200 / 8214 |
33 | | 04'14" (+00'11") | 236 / 8450 |
34 | | 05'11" (+01'08") | 192 / 8642 |
35 | | 04'19" (+00'16") | 231 / 8874 |
36 | | 05'02" (+00'59") | 198 / 9072 |
37 | | 04'20" (+00'17") | 230 / 9303 |
38 | | 05'11" (+01'08") | 192 / 9495 |
39 | | 04'18" (+00'15") | 232 / 9728 |
40 | | 04'58" (+00'55") | 200 / 9929 |
41 | | 04'18" (+00'15") | 231 / 10160 |
42 | | 05'03" (+01'00") | 197 / 10358 |
43 | | 04'18" (+00'15") | 232 / 10590 |
44 | | 05'00" (+00'57") | 199 / 10790 |
45 | | 04'15" (+00'12") | 234 / 11025 |
46 | | 04'57" (+00'54") | 201 / 11226 |
47 | | 04'09" (+00'06") | 240 / 11466 |
48 | | 04'57" (+00'54") | 201 / 11668 |
49 | | 04'08" (+00'05") | 241 / 11910 |
50 | | 05'00" (+00'57") | 199 / 12110 |
51 | | 04'03" | 246 / 12356 |
52 | | 05'01" (+00'58") | 198 / 12555 |
53 | | 05'08" (+01'05") | 1000 / 13555 |
54 | | 05'20" (+01'17") | 909 / 14465 |
55 | | 05'22" (+01'19") | 542 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
452.63 km NIKE Zoom Fly 3 累積 :
773.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'10" | 00:10'29" |
3 | 04'43" | 00:15'12" |
4 | 04'47" | 00:19'59" |
5 | 04'41" | 00:24'40" |
6 | 04'47" | 00:29'27" |
7 | 04'41" | 00:34'08" |
8 | 04'42" | 00:38'50" |
9 | 04'37" | 00:43'27" |
10 | 04'47" | 00:48'14" |
11 | 04'34" | 00:52'48" |
12 | 04'35" | 00:57'23" |
13 | 04'43" | 01:02'06" |
14 | 05'22" | 01:07'28" |
15 | 05'17" | 01:12'45" |
15.0 | 02'08" | 01:12'46" |